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Complete Guide To Step Aerobics
by Dawn Brown
Dawn Brown's Complete Guide to Step Aerobics is the most comprehensive and up-to-date book on the subject. This handy reference guide choreographs the latest step aerobic exercises, including "double-benching" routines never seen before. The book is profusely illustrated. There are over 200 exercises as well as the warm-up, strength training and conditioning, and the cool- ...more
Paperback, 109 pages
Published 1992 by Jones & Bartlett Publishers
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What a disappointing book! But then, I'm a fairly advanced step junkie, so perhaps it's a bit unfair to "condemn" the book as "bad". I just wasn't expecting it to be, well, THAT BASIC. If you're a beginner, all the moves and cautionary remarks are there - including how to make your own step. There are a lot of illustrations in the book on how to make the moves. Some of these are not clear enough on what you're actually supposed to be doing. I suppose I bought the book hoping to find something ne ...more