YOU: Stress Less: A Guide for Changing Your Life Fast
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YOU: Stress Less: A Guide for Changing Your Life Fast

2.84 of 5 stars 2.84  ·  rating details  ·  32 ratings  ·  5 reviews
There's no question that stress can impact just about every part of your life--the way you look, how you feel, how long you live, how well you sleep, what you eat, everything. That's why it is so important to have a good stress management plan in place, whether you're used to juggling work, kids, gadgets, gizmos, or any of the hundreds of responsibilities that any of us ha...more
ebook, 96 pages
Published October 4th 2011 by Simon & Schuster Adult Publishing Group
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Skipper Ritchotte
This looked like fluff, and oh it was fluffy; like Garfield's fur after a tryst with the hairdryer, like a bunny farm right before Easter. But this fluffy and teeny book--72 pages--bears a comparatively large price tag (8.99 US). I'm all for shorter books being worth as much or more than one of those hardly-edited doorstopper books you see so much these days, but dudes (Drs. Roizen and Oz), there are rules about these things. If you're going to be concise, you'd damn well better rock it. And you...more
Linda
A quick read and mostly a rehash of the previous "You" books. This is the first one I've tackled and mainly because it was a quick read. There are 75 tips, many of them common sense and nothing you haven't heard before, a good bunch of them center around doing yoga.

Written in a breezy style that never quite sounds condescending but gets close.

What it doesn't do is tell you how to deal with stressful situations that you can't escape like a job or family connection. You're stuck with those and th...more
Rebecca
This book was a good, short read on helpful ways to deal with stress. I haven't read other books by the authors, but it was mostly common-sense suggestions. Yet they mixed these suggestions with some simple biological explanations which basically anyone can understand. It was helpful, but not exhaustive. The tone of the book is conversational and therefore easy to read, but can sometimes sound a little bit hokey. I very much enjoyed the authors mixing of biological factors and others (environmen...more
Haylie
this book would be a good read for someone looking into stress management for the first time. it touches on the basics of stress management, but nothing in depth.
Traci
100 tips on how to keep your calm and cut down on stress.
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