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The Complete Idiot's Guide to Hormone Weight Loss (Idiot's Guides)
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The Complete Idiot's Guide to Hormone Weight Loss (Idiot's Guides)

3.64  ·  Rating Details ·  11 Ratings  ·  4 Reviews
Stress, estrogen loss and thyroid imbalance are just a few of the hormonal conditions that can lead to weight gain. This guide offers explanations of these conditions and provides readers with diet plans, eating strategies, exercise tips and other helpful information that can help them stay slim.
Paperback, 368 pages
Published September 6th 2011 by ALPHA
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Erin
Jan 12, 2012 Erin rated it it was amazing
This is a really important book that I think everyone should read, even more so for the basic understanding of hormones, the chemicals & toxins in our foods and how to eat properly. So many people have been fooled by the false notion that meat is unhealthy without understanding human dietary needs and how foods like grains & corn are not natural to our diets. Fabulous book!
Cloay
Jan 18, 2012 Cloay is currently reading it
- available in SG NLB 613.25 (QT)
Crystal
Aug 20, 2015 Crystal rated it really liked it
one of the few weightloss informational books i read from page to page. pretty informative of hormones and how they work and what disrupts them.
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Tynia Peay
May 25, 2012 Tynia Peay rated it really liked it
Shelves: helpful-books
Very helpful in making wiser food choices.
Catharine
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Mar 17, 2012
Alice dillie
Alice dillie rated it it was amazing
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