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Overcoming Adrenal Fatigue: How to Restore Hormonal Balance and Feel Renewed, Energized, and Stress Free
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Overcoming Adrenal Fatigue: How to Restore Hormonal Balance and Feel Renewed, Energized, and Stress Free

3.55 of 5 stars 3.55  ·  rating details  ·  51 ratings  ·  7 reviews

Restore Adrenal Balance and Regain Your Energy, Vitality, and Health



Your adrenal glands play a key role in helping you control stress and maintain energy throughout the day. When these small but important glands malfunction, you may start to notice the telltale signs of adrenal fatigue. Decreased energy, weight gain, mood changes, inability to handle stress, and a weake

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ebook, 160 pages
Published May 1st 2011 by New Harbinger Publications
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Sybil
I think my main disappointment with this book is that I have already read a few others that were more in depth so I didn't really learn anything new from this one. I think if you are new to the idea of adrenal fatigue or want to figure out if you have it, then this book would be a decent place to start your research.
Beth E
Very helpful guide to understanding the biology of adrenal function and healthy eating/supplements to help heal adrenal fatigue.
Annie Kate
A good book with lots of practical suggestions. I've read it twice and will probably read it again.
Andrecrabtree
I bought this book because I've been having a number of health issues, related only by onset and an interwoven waxing and waning of symptoms. In digging around it sounds suspiciously like its related to suboptimal hormone balance. It's lead me to the concept of adrenal fatigue. It explains a lot, but I'll need to talk to my doctor; hopefully he's receptive. Otherwise it's off to find a Naturopath.
Tammy
Overall, a pretty good book. I grumbled a bit when I saw favorable mentions toward eating grains, but aside from that this book has some good suggestions about restoring health.
Laura
Excellent primer on how the body works in regard to the adrenals, as well as thorough description of testing to perform and treatments. Although the risks of adrenal fatigue are many, the book presents hope and possibility of healing.
Justin
There were some very useful sections on testing. Most of the ideas I had already known from other books.
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