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Brawn
Most bodybuilding books are alike. They are typically a collection of photographs of bodybuilding superstars, together with training routines that never work for the average person. Brawn is totally different and directly challenges most comtemporary body building advice. Most importantly, Brawn focuses on the techniques, routines and strategies that actually work for typi...more
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Community Reviews
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I hated the first 30 pages, but greatly enjoyed the rest of the book. The first 30 pages are filled with bitterness and frustration over the bodybuilding advice given by professional bodybuilders and bodybuilding magazines. Why? When it comes to building large muscles, professional bodybuilders normally have superior genetics. And, in my opinion, even more importantly, professional bodybuilders are using anabolic steroids. The steroids make it possible for them to do marathon workouts, reco...more
No nonsense information and routines on drug-free weight training. Gives ordinary people good guides on how to get the most out of your genetic lot.
Great introduction to achievable body building and strength training. Have read and read it.
Taught me most of what I know about weight lifting.
Apneet Jolly
marked it as to-read
·
review of another edition
Recommended to Apneet by:
Skyler Tanner
Suggested to me by Skyler Tanner @con
a little dated, but a good read!
Obsessed with being skinny since youth, I realized that the muscle-bound hulks of this world are drug dependent.
This book gives you a lot to go by but remember - you are damned by your genetics.
Get detail oriented and disciplined and you can achieve SOME results.
This book gives you a lot to go by but remember - you are damned by your genetics.
Get detail oriented and disciplined and you can achieve SOME results.
The best book in the Stuart McRobert series....under this book, I went from 120 to 230 in 17 years. Great book....the one I have is dogeared from constant reading.
Vijay Thakur
marked it as to-read
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