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The Best Meditations on the Planet: 100 Techniques to Beat Stress, Improve Health, and Create Happiness-In Just Minutes a Day
"With "The Best Meditations on the Planet" we have a thoroughly modern, personally unique encyclopedia for specific meditations for physical, emotional and spiritual health and healing--for self and for the entire planet. This is the most comprehensive approach to practical meditation I have seen and enjoyed. I will be recommending it to everyone." --C. Norman Shealy, M.D. ...more
ebook, 240 pages
Published April 1st 2011 by Fair Winds Press (MA)
(first published January 1st 2011)
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There were actually some really good meditation ideas in here. I felt much more relaxed after doing these exercises, however, I feel as though the same feeling could be accomplished just by taking a moment to be still and breathe. While I might continue to do some of these exercises, there are others that sound so ridiculous it seems like the author made them up and is laughing whenever a reader tries it, like charging a quartz crystal with your mind...yeah no thanks. So if you skip the silly st ...more