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Reclaiming Vitality and Presence: Sensory Awareness as a Practice for Life
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Reclaiming Vitality and Presence: Sensory Awareness as a Practice for Life

4.43 of 5 stars 4.43  ·  rating details  ·  7 ratings  ·  1 review
This book captures the essence of Charlotte Selver’s practice of Sensory Awareness like no other publication. It is an invitation to experience life firsthand again, as we did when we were children. In a culture where we have grown accustomed to accumulating knowledge from teachers and experts, it is rare to find a book that actually invites us to trust our own senses agai ...more
Paperback, 288 pages
Published April 24th 2007 by North Atlantic Books
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Joel
I'm in love with this book. Sensory Awareness is about exploring and developing your awareness of your body and your senses. The exercises are incredibly simple, and are to be done at your own pace. It is never about forcing, only about taking time and presence and experiencing each moment as richly as possible.

What makes this book so special for me, is that the authors write so lyrical and so beautifully about being present. Their imagery and love for these practices and their body are poetic a
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