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S.A.S.S. Yourself Slim: Conquer Cravings, Drop Pounds, and Lose Inches
by
Cynthia Sass
Formerly Published as Cinch!: Conquer Cravings, Drop Pounds, and Lose Inches
Easy, Fast, Chocolate! Finally, The Plan You Can Stick With
I feel almost that this is too much food, too decadent.--Chris, age 54
I lost 8 pounds and 1.5 inches from my hips in just five days!--Adina, age 28
I love eating these meals. I don't feel deprived at all!--Laurene, age 36
Acclaimed nutritioni...more
Easy, Fast, Chocolate! Finally, The Plan You Can Stick With
I feel almost that this is too much food, too decadent.--Chris, age 54
I lost 8 pounds and 1.5 inches from my hips in just five days!--Adina, age 28
I love eating these meals. I don't feel deprived at all!--Laurene, age 36
Acclaimed nutritioni...more
Paperback, 304 pages
Published
March 20th 2012
by HarperOne
(first published January 3rd 2012)
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I really loved this book! Its not only filled with how to do Sass's 30 day plan, but also contains tons of tips on nutrition in general. I think that was my favorite part about this book. I also really loved how the book didn't just say "eat this" or "don't eat that" but it actually explained pretty in depth on why you shouldn't eat certain things, or why certain things are not included in the diet.
I also liked how you can vary the diet from person to person, that makes it much more open for any...more
I also liked how you can vary the diet from person to person, that makes it much more open for any...more
A little different when it comes to Kritters reviews. I don't always get books that are nonfiction or are self helpish. I have read this from cover to cover like I would do any other book, but I have failed in that I wanted to complete the 5 day Fast Forward before I reviewed and many other things in life got put ahead, so I stand now to vow that I will do review part 2 after the 5 day Fast Forward is complete and the results are in!
Back to the review - I loved the combination of cold hard facts...more
Back to the review - I loved the combination of cold hard facts...more
I don't like to "go on diets" but I do try to eat healthy. There are tons of diet/nutrition books available all basically describing the things we know we should be doing and just don't! This book was fun because she provides a great overall format to follow for healthy eating and includes the idea of using spices to flavor your food and even recommends a little chocolate every day! Who can go wrong with that?! :)
I have been following her eating program for a couple months now and I really like it. I think the title is corny, but the program is good. I don't follow it perfectly, who can follow any diet perfectly? Every single recipe I have tried is delicious, even approved by my husband and children. She has given me many new ideas when putting meals together and I have some new favorites.
Great easy Recipes my whole family likes. Not really a diet. But a way of eating
Program worked really well for me!
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Cynthia Sass is one of the first registered dietitians to become Board Certified as a Specialist in Sports Dietetics (CSSD). She is the nutrition consultant to the New York Rangers and the Tampa Bay Rays, was the sports nutritionist for the Philadelphia Phillies from 2007–2009, and counsels professional athletes in numerous sports. Cynthia is the nutritionist behind and coauthor of the #1 New York...more
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