false <![CDATA[Half-Marathon: You Can Do It]]> http://photo.goodreads.com/books/1171821741m/120249.jpg 120249 1 If you are thinking about training for a Half-Marathon, Jeff Galloway can help you prepare well, enjoy the training and glow from the achievement of crossing the finish line. Author of the bestseller "Marathon - You can do it!" Galloway now offers a state-of-the-art book on the highly popular half marathon distance. Jeff's trademarked run-walk-run method has helped hundreds of thousands of average people to get off the couch, train for marathons and half marathons without injury and has helped veterans to improve times. This book offers a step-by-step program that starts with setting up your training each week. Jeff will show you how to select a realistic goal, and which workouts are needed to prepare for various performances. The book is loaded with tips on how to stay motivated, eliminate aches, pains, and injuries, with the minimum training needed to enjoy other aspects of life. There's practical information on nutrition, building endurance, shoes, stretching, strengthening and much more. Jeff Galloway was an average teenage runner who kept learning and working harder, until he became an Olympian. He is the author of the best-selling running book in North America and a Runner's World columnist, as well as an inspirational speaker to over 200 running and fitness sessions each year. Jeff's quest for the injury-free marathon-training program led him to develop group-training programs in 1977. 115785 5 4 2006 Half-Marathon: You Can Do It total:20|5:3|4:7|3:10|2:0|1:0| 20 73 34 7 120249 1841261904 9781841261904 20 7 Half-Marathon: You Can Do It 3.65 http://photo.goodreads.com/books/1171821741m/120249.jpg http://www.goodreads.com/book/show/120249.Half_Marathon_You_Can_Do_It 5 0 false Mon Jan 01 00:00:00 -0800 2007 Sat Jan 03 12:27:57 -0800 2009 Sat Jan 03 12:30:09 -0800 2009 more...]]> 120249 1841261904 9781841261904 20 7 Half-Marathon: You Can Do It 3.65 http://photo.goodreads.com/books/1171821741m/120249.jpg http://www.goodreads.com/book/show/120249.Half_Marathon_You_Can_Do_It 3 0 false Thu Sep 17 00:00:00 -0700 2009 Thu Sep 17 06:32:54 -0700 2009 Fri Sep 18 13:48:03 -0700 2009 120249 1841261904 9781841261904 20 7 Half-Marathon: You Can Do It 3.65 http://photo.goodreads.com/books/1171821741m/120249.jpg 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18:59:59 -0700 2007 Thu Dec 27 20:57:12 -0800 2007 120249 1841261904 9781841261904 20 7 Half-Marathon: You Can Do It 3.65 http://photo.goodreads.com/books/1171821741m/120249.jpg http://www.goodreads.com/book/show/120249.Half_Marathon_You_Can_Do_It 4 0 false Mon Jan 01 00:00:00 -0800 2007 Sat Jan 12 09:55:18 -0800 2008 Sat Jan 12 09:55:51 -0800 2008 120249 1841261904 9781841261904 20 7 Half-Marathon: You Can Do It 3.65 http://photo.goodreads.com/books/1171821741m/120249.jpg http://www.goodreads.com/book/show/120249.Half_Marathon_You_Can_Do_It 0 0 false Thu Nov 12 12:34:39 -0800 2009 Thu Nov 12 12:34:39 -0800 2009 120249 1841261904 9781841261904 20 7 Half-Marathon: You Can Do It 3.65 http://photo.goodreads.com/books/1171821741m/120249.jpg http://www.goodreads.com/book/show/120249.Half_Marathon_You_Can_Do_It 4 0 false Fri Nov 06 15:39:58 -0800 2009 Fri Nov 06 15:39:58 -0800 2009 120249 1841261904 9781841261904 20 7 Half-Marathon: You Can Do It 3.65 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