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Detox Yourself

3.69  ·  Rating Details ·  32 Ratings  ·  3 Reviews
This text provides a 30-day programme to rid your body of excess waste and toxins. The programme should cleanse the body and organs, enhance circulation, boost the immune system, banish cellulite and promote optimum energy levels and glowing skin. It includes a self-assessment questionnaire, food lists, recipes, exercise plans, self massage techniques, dry skin brushing, ...more
Paperback, 206 pages
Published June 1st 1999 by Piatkus Books
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W.J. Howard
Feb 11, 2010 W.J. Howard rated it it was amazing
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If you have digestive issues, GET THIS BOOK NOW!! The diet is easy to follow and remember, so you can go back to it easily for minor detoxes as needed. And, doing this detox was the first step in finding out I have Celiacs after years of no help from doctors.
Riska Damayanti
Dec 17, 2009 Riska Damayanti rated it really liked it
The book I read was in Bahasa. A really nice and doable, specially because it suggests you to eat lots of veggie, which I like. I haven't tried the body treatment part, however.
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An in depth approach to making life changes.
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