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The McDougall Program: 12 Days to Dynamic Health
A national bestseller in hardcover, The McDougall Program is Dr. McDougall's most comprehensive and practical health book to date, including recipes, medical advice, histories, and details of the revolutionary 12-day McDougall nutrition program that has helped thousands lose weight.
Mass Market Paperbound, 448 pages
Published
August 1st 1991
by Plume Books
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Getting prepped for post-baby weight loss, and trying to decide what kind of permanent changes I'd like to make to my life, as far as food and nutrition is concerned.
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