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How to Lose Belly Fat
 
by
Tamara Summers
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How to Lose Belly Fat

really liked it 4.00  ·  Rating Details  ·  2 Ratings  ·  1 Review
Fastest Way To Lose Belly Fat
That extra bit of padding around the middle is a fact of life for many people. With a little tweaking of the diet and some extra exercise it can be a distant memory. However, if you really want to lose belly fat you have to have the willpower and the commitment to make some important life changes.
Nook, 0 pages
Published June 17th 2011 by Lamont Hall Publishing
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Lesa Divine)
Feb 26, 2012 Lesa Divine) rated it liked it
Shelves: kindle
It's basely a catch up on somethings I already knew when it comes to bad carbs good carbs and the best proteins and fibers to eat to help keep you from craving the bad foods.

Overall it's a quick read for those Thayer have no idea on how to lose belly fat.

Hargun
Hargun marked it as to-read
Oct 24, 2015
Shamille Relf
Shamille Relf marked it as to-read
Sep 10, 2015
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Cary marked it as to-read
Aug 08, 2014
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Olga Belavina marked it as to-read
Apr 11, 2014
Luz Diana
Luz Diana rated it it was amazing
Apr 09, 2013
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