Treat Your Own Neck
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Treat Your Own Neck

3.89 of 5 stars 3.89  ·  rating details  ·  18 ratings  ·  3 reviews
McKenzie's widely-applied patient handbook for common neck pain will help you learn to relieve your neck problems and prevent recurrence of symptoms in the future. Treat Your Own Neck is a handbook that offers a step-by step system of education, awareness, exercise and prevention.
Paperback, 4th Edition, 46 pages
Published December 1st 2006 by Orthopedic Physical Therapy Products (OPTP) (first published January 1983)
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(showing 1-30 of 45)
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Eric K.
Dec 26, 2011
Eric K. rated it 5 of 5 stars  ·  review of another edition
Shelves: owned-books, movement-therapy, biomechanics
Neck back-forward
Neck back and side to side slightly

Turned right, center, turned left, center
Neck back-forward
Neck back and side to side slightly

Forward hang

This has helped me a bit so far. In fact, here are some brief notes I am using to practice. (I would recommend reading this little booklet before trying to do these exercises from what one might imagine them to be.)

I've seen descriptions or illustrations of similar exercises before. W...more
· see review
J.E. Eubanks
Dec 31, 2010
J.E. Eubanks rated it 4 of 5 stars  ·  review of another edition
Shelves: health
A good book, and helpful for considering body mechanics and healthy ergonomic practices as well as useful stretches for both recovery and prevention of neck pain.
· see review
Nick
Apr 26, 2010
Nick rated it 5 of 5 stars  ·  review of another edition
Great book for people to self treat neck pain.
· see review
Mark
Nov 26, 2011
Mark added it
Elke Erickson
Jan 15, 2012
Elke Erickson marked it as reference  ·  review of another edition
Shelves: own-health
Teddee
Aug 03, 2011
Teddee rated it 4 of 5 stars
Shelves: health-medicine
Bug
Jun 08, 2011
Bug added it
Norman
Apr 08, 2011
Norman added it
Tania Rock
Feb 12, 2011
Tania Rock marked it as to-read
Shelves: home-library
Adam
Jul 31, 2010
Adam rated it 3 of 5 stars
Tom Hansen
May 29, 2010
Tom Hansen marked it as to-read
Miki
Jan 30, 2010
Miki added it
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Other Editions (2)

Treat Your Own Neck (Hardcover)
Treat Your Own Neck (Paperback)

Genres

Health
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Non Fiction
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