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How to Calm Down: Three Deep Breaths to Peace of Mind
In a reassuring and approachable tone, Miller offers readers new ways to take the pressure off. From remembering to breathe to remaining in the moment rather than reliving past frustrations, this book will help readers avoid burnout, achieve a calm focus, and, most importantly, maintain it.
Paperback, 128 pages
Published January 1st 2003 by Warner Books (NY)
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