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Caribbean Vegan: Meat-Free, Egg-Free, Dairy-Free Authentic Island Cuisine for Every Occasion

3.98 of 5 stars 3.98  ·  rating details  ·  59 ratings  ·  6 reviews
Here is your passport to a world of distinctive, unforgettable food--125 delicious, authentic vegan recipes that showcase flavors and ingredients from across the Caribbean islands

If "Caribbean cuisine" makes you think of pineapples and coconuts, you're missing out. The Caribbean islands are home to a rich cooking tradition that combines African, French, Spanish, British, A
ebook, 273 pages
Published November 16th 2010 by Experiment (first published September 1st 2010)
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Lisa Vegan
I’d started this but then put it down because I’ve also been waiting for another book, A Vegan Taste of the Caribbean, so that I could ideally read both books together, but that book is still in transit and this book is due back at the library very soon, so I went ahead and read the rest of this book first. I love that there are at least two cookbooks with Caribbean area recipes that are both 100% vegan.

I really like this author. She writes well and engagingly. I like all the “Island Tip” tips.
I tracked this book down at the library after reading a blog post about the vegan "ham" recipe, and so far, I'm loving it. The vegan "ham" did not disappoint--it's essentially a standard seitan with cloves and pineapple juice, and I highly recommend following the "island tip," which calls for baking at an additional twenty minutes (or even longer, if you like the chewier skin like I do) with frequent pineapple juice/maple syrup bastings. Delicious!

A number of reviewers complained about the ingre
Mar 27, 2011 Jessica is currently reading it  ·  review of another edition
Shelves: cookbooks
Lentil patties: I was more than a little intimidated by Taymer Mason's instructions on getting the perfect short crust pastry crust for these, and I admit to being a bit frantic when folding up the lentil patties, but the end result was worth it! I'm hoping to perfect my ability to prepare this recipe. Rather than being a lame alternative to a traditional yucca-based empanada dough as I feared, the short crust pastry crust was really lovely in its own right - flaky and light. My only note for fu ...more
Samantha Arias
I really really liked this cookbook. I've been trying to add a bit of tropical and spices into my vegan cooking. This book has a bunch of delicious authentic as possible recipes. I may have botched the mashed plantains but I swear I'll get em right next time LoL! If you love Caribbean food or looking to add a little something to your dishes like me, I totally recommend you get this book. It'll add a whole another dimension to your cooking.
I've been to the Caribbean several times, twice as a vegan, and nothing sucks more than not being able to eat local food. (Except for the rare exception like an amazing vegan cafeteria in Barbados.) I can't wait to try out a lot of the recipes in this book, but I think I'll wait until summer.
Not enough photos, but some great sounding recipes.
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