false http://photo.goodreads.com/books/1181695627m/1181653.jpg 1181653 1 Leave it to Williams-Sonoma to serve up such a simply beautiful way to eat well. This innovative new volume takes an entirely fresh approach to healthy eating, with nature's own colors at the heart of the plan. The premise is as easy as paint-by-numbers: by selecting one ingredient from each of six color food groups every day, you'll be well on your way to getting all the fresh produce you need for maximum health. Plus you'll receive the added benefit of powerful antioxidants and health-enhancing phytochemicals. You may be wondering, what exactly are phytochemicals? In many cases, they are the pigments that give plant foods their gorgeous hues, and, more importantly, phytochemicals are part of the plants' immune systems. So by eating a fruit or vegetable from each of these color groups every day, you're giving yourself the full spectrum of phytochemical health benefits. Yes, you heard it here first: a color a day keeps the doctor away. <P> In a very tasty way, of course. Each naturally delicious recipe starts with a colorful, fresh ingredient--purple bell peppers, green spinach, red strawberries, or orange squash, for example--and offers meal suggestions that pair them with fish, lean meat, or fowl. Infuse your meals with choices from Williams-Sonoma's fresh produce rainbow and you're on your way to better, healthier living through color. <P> Features:<P> <li> </li>150 delicious recipes featuring fresh, healthy ingredients <li> </li>More than 200 gorgeous color photos <li> </li>6 chapters, one for each color of the fresh produce rainbow plus brown for grains and legumes <li> </li>75 "Fresh Ideas"--simple, quick 1-paragraph recipes-at-a-glance for preparing fruits, vegetables, grains, and legumes 1169557 16 4 2007 Williams-sonoma Eating by Color (Essentials) total:8|5:2|4:5|3:1|2:0|1:0| 8 33 12 5 4 0 false false Wed Apr 22 06:15:12 -0700 2009 Wed Apr 22 06:16:09 -0700 2009 5 0 false false Wed Jul 01 00:00:00 -0700 2009 Thu Jul 23 06:25:34 -0700 2009 Thu Jul 23 06:26:16 -0700 2009 4 0 false false Tue Nov 06 15:22:41 -0800 2007 Tue Nov 06 15:27:11 -0800 2007 more...]]> 4 0 false false Fri Apr 18 12:57:46 -0700 2008 Wed May 20 14:11:10 -0700 2009 4 0 false false Thu Aug 28 10:11:55 -0700 2008 Thu Aug 28 10:12:24 -0700 2008
Have you ever tried purple potatoes?]]> 5 0 false false Tue Oct 20 00:00:00 -0700 2009 Thu Nov 05 08:18:23 -0800 2009 Thu Nov 05 08:18:56 -0800 2009 0 0 false false Sat Aug 08 07:55:56 -0700 2009 Sat Aug 08 07:55:56 -0700 2009 0 0 false false Thu Jul 23 06:34:46 -0700 2009 Thu Jul 23 06:34:46 -0700 2009 0 0 false false Thu May 21 06:26:21 -0700 2009 Thu May 21 06:26:21 -0700 2009 3 0 false false Mon Mar 09 11:00:09 -0700 2009 Mon Mar 09 11:00:20 -0700 2009 4 0 false false Fri Aug 01 00:00:00 -0700 2008 Tue Jul 29 11:43:56 -0700 2008 Tue Jul 29 11:44:19 -0700 2008 0 0 false false Sat Jun 21 17:34:36 -0700 2008 Sat Jun 21 17:34:36 -0700 2008 http://www.goodreads.com/book_link/follow/8?book_id=1181653