false http://photo.goodreads.com/books/1181681277m/1179965.jpg 1179965 1 Don&#8217;t self-medicate&#8212;self-meditate. In a book of thousands of entries, written in the abundant, winningly positive way that&#8217;s helped her books sell over 1.5 million copies, Barbara Ann Kipfer shows just how we can&#8212;and should&#8212;meditate anytime, anywhere, and reap the evergrowing list of benefits associated with this practice.<br><br> Created by the author who brought us <i>14,000 Things to Be Happy About</i>, <i>Instant Karma</i>, <i>8,789 Words of Wisdom</i>, and <i>The Wish List</i>, SELF MEDITATION is a compulsive, instantly accessible list of hundreds and hundreds of meditation practices that can be done during the course of our daily lives. You don&#8217;t need to go to a mountain retreat, renounce meat, or walk through coals on the soles of your feet&#8212;here&#8217;s a meditation to have with a cup of tea. A waiting-in-line meditation. Meditations while reading, eating, doing sit-ups, working, shopping, or finding yourself stuck in a traffic jam (<i>especially</i> while stuck in a traffic jam). There are breaths to take and praises to give, and throughout, ways to slow down and finally smell the roses&#8212;or hear the crickets&#8212;or see the stars. Drawn from spiritual practices as varied as Zen, yoga, Sufism, and insight meditation, it&#8217;s a delicious spiritual tonic that includes meditation basics, mantras and koans, tips, and more. A completely portable guide, so that at any moment of the day or night, we can all catch our inner breath. 1167790 1 8 2006 Self-Meditation total:13|5:6|4:4|3:3| 13 55 18 3 1179965 0761139281 9780761139287 13 3 4.23 http://photo.goodreads.com/books/1181681277m/1179965.jpg http://www.goodreads.com/book/show/1179965.Self_Meditation 5 0 false Sat Sep 01 00:00:00 -0700 2007 Thu Mar 19 15:35:26 -0700 2009 Thu Mar 19 15:36:53 -0700 2009 1179965 0761139281 9780761139287 13 3 4.23 http://photo.goodreads.com/books/1181681277m/1179965.jpg http://www.goodreads.com/book/show/1179965.Self_Meditation 0 0 false Sun Dec 28 10:43:12 -0800 2008 Sun Dec 28 10:43:24 -0800 2008 1179965 0761139281 9780761139287 13 3 4.23 http://photo.goodreads.com/books/1181681277m/1179965.jpg http://www.goodreads.com/book/show/1179965.Self_Meditation 4 0 false Wed Aug 01 00:00:00 -0700 2007 Wed Aug 01 18:11:27 -0700 2007 Wed Aug 01 18:12:30 -0700 2007 1179965 0761139281 9780761139287 13 3 4.23 http://photo.goodreads.com/books/1181681277m/1179965.jpg http://www.goodreads.com/book/show/1179965.Self_Meditation 0 0 false Fri Jul 17 18:03:28 -0700 2009 Fri Jul 17 18:03:28 -0700 2009 1179965 0761139281 9780761139287 13 3 4.23 http://photo.goodreads.com/books/1181681277m/1179965.jpg http://www.goodreads.com/book/show/1179965.Self_Meditation 0 0 false Thu Apr 30 06:41:41 -0700 2009 Thu Apr 30 06:41:47 -0700 2009 1179965 0761139281 9780761139287 13 3 4.23 http://photo.goodreads.com/books/1181681277m/1179965.jpg http://www.goodreads.com/book/show/1179965.Self_Meditation 0 0 false Mon Jan 26 22:11:28 -0800 2009 Mon Jan 26 22:11:28 -0800 2009 1179965 0761139281 9780761139287 13 3 4.23 http://photo.goodreads.com/books/1181681277m/1179965.jpg http://www.goodreads.com/book/show/1179965.Self_Meditation 3 0 false Sun Dec 21 14:37:45 -0800 2008 Sun Dec 21 14:38:03 -0800 2008 1179965 0761139281 9780761139287 13 3 4.23 http://photo.goodreads.com/books/1181681277m/1179965.jpg http://www.goodreads.com/book/show/1179965.Self_Meditation 4 0 false Fri Jan 16 02:26:21 -0800 2009 Wed Jul 30 18:50:21 -0700 2008 Fri Jan 16 02:26:21 -0800 2009 1179965 0761139281 9780761139287 13 3 4.23 http://photo.goodreads.com/books/1181681277m/1179965.jpg http://www.goodreads.com/book/show/1179965.Self_Meditation 3 0 false Thu Jul 24 16:25:45 -0700 2008 Thu Jul 24 16:26:48 -0700 2008 1179965 0761139281 9780761139287 13 3 4.23 http://photo.goodreads.com/books/1181681277m/1179965.jpg http://www.goodreads.com/book/show/1179965.Self_Meditation 5 0 false Thu Jul 17 09:13:54 -0700 2008 Thu Jul 17 09:13:54 -0700 2008 1179965 0761139281 9780761139287 13 3 4.23 http://photo.goodreads.com/books/1181681277m/1179965.jpg http://www.goodreads.com/book/show/1179965.Self_Meditation 3 0 false Tue Apr 08 18:49:27 -0700 2008 Tue Apr 08 18:49:27 -0700 2008 1179965 0761139281 9780761139287 13 3 4.23 http://photo.goodreads.com/books/1181681277m/1179965.jpg http://www.goodreads.com/book/show/1179965.Self_Meditation 5 0 false Sun Mar 30 20:32:01 -0700 2008 Sun Mar 30 20:32:01 -0700 2008 1179965 0761139281 9780761139287 13 3 4.23 http://photo.goodreads.com/books/1181681277m/1179965.jpg http://www.goodreads.com/book/show/1179965.Self_Meditation 0 0 false Wed Mar 05 13:16:45 -0800 2008 Wed Mar 05 13:16:52 -0800 2008 1179965 0761139281 9780761139287 13 3 4.23 http://photo.goodreads.com/books/1181681277m/1179965.jpg http://www.goodreads.com/book/show/1179965.Self_Meditation 4 0 false Sun Feb 10 23:11:30 -0800 2008 Sun Feb 10 23:11:30 -0800 2008 1179965 0761139281 9780761139287 13 3 4.23 http://photo.goodreads.com/books/1181681277m/1179965.jpg http://www.goodreads.com/book/show/1179965.Self_Meditation 5 0 false Fri Jun 06 22:43:46 -0700 2008 Thu Feb 07 22:44:10 -0800 2008 Fri Jun 06 22:43:46 -0700 2008 1179965 0761139281 9780761139287 13 3 4.23 http://photo.goodreads.com/books/1181681277m/1179965.jpg http://www.goodreads.com/book/show/1179965.Self_Meditation 5 0 false Fri Mar 14 19:44:05 -0700 2008 Mon Feb 04 19:48:09 -0800 2008 Mon Feb 04 19:48:09 -0800 2008 1179965 0761139281 9780761139287 13 3 4.23 http://photo.goodreads.com/books/1181681277m/1179965.jpg http://www.goodreads.com/book/show/1179965.Self_Meditation 5 0 false Wed Jan 23 23:04:11 -0800 2008 Wed Jan 23 23:04:11 -0800 2008 1179965 0761139281 9780761139287 13 3 4.23 http://photo.goodreads.com/books/1181681277m/1179965.jpg http://www.goodreads.com/book/show/1179965.Self_Meditation 4 0 false Wed Jan 02 07:32:31 -0800 2008 Wed Jan 02 07:32:31 -0800 2008 http://www.goodreads.com/book_link/follow/8?book_id=1179965