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Gym-Free and Ripped

3.47  ·  Rating Details ·  32 Ratings  ·  5 Reviews
The ultimate low-cost, low-maintenance workout - no gym or weights required.

Gym-Free and Ripped is for people needing workouts and exercises that can be performed without a gym - and with no, or minimal, equipment. Whether one is traveling, at home, or for whatever reason cannot go to a gym, these exercises - organized into workouts - provide one with gym- equivalent bodyb
Paperback, 288 pages
Published August 2nd 2011 by Alpha (first published August 1st 2011)
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(showing 1-30)
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Jan 26, 2012 Ariadna73 rated it really liked it
Shelves: self-help
Check out my review about this book in my blog in Spanish:

This is a neat book. It has very clear explanations for very doable exercises. The photos are explanatory; and it includes exercises for all the muscles in the body. The only thing I think was a little bit too much was the very detailed recipes in the end of the book (too many pages) with number of sets and repetitions. That aside; the book is wonderful and encouraging.
Zach Amberbud
Jan 06, 2014 Zach Amberbud rated it really liked it
This book gives you an insight on how to be healthy , what exercises you can do, what you should/ should not eat. This book gives you just the amount of ideas so that you can make up your own exercise routine. You create the routine that is BEST for YOU.
Sep 01, 2012 Du rated it liked it
Shelves: ebook, non-fiction
Not too much to this book. Good basic exercises. I think it discounts the affect trainers at a gym can have on motivation etc, but the overall idea is good for those who want to learn about simple exercises you can do at home.
Brandon Baggett
Dec 07, 2011 Brandon Baggett rated it really liked it
Shelves: professional
Some of the tips at the beginning of this book were awesome. But the overall purpose of finding more exercises for my Marines was also done. I would recommend this book for all of those who are looking for good workout techniques without the hassle of going to a gym.
Serge Pierro
Sep 26, 2012 Serge Pierro rated it liked it
Shelves: non-fiction
A good collection of exercise that can be done without the need of weights or other types of exercise equipment. Good material to use for those on the road and/or don't have access to a gym.
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