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  <title><![CDATA[Nourishing Traditions:  The Cookbook that Challenges Politically Correct Nutrition and the Diet Dictocrats]]></title>
  <isbn><![CDATA[0967089735]]></isbn>
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  <description><![CDATA[A full-spectrum nutritional cookbook with a startling message--animal fats and cholesterol are vital factors in the human diet, necessary for reproduction and normal growth, proper function of the brain and nervous system, protection from disease and optimum energy levels.  Includes information on how to prepare grains, health benefits of bone broths and enzyme-rich lacto-fermented foods.  ]]></description>
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  <original_publication_year type="integer">1995</original_publication_year>
  <original_title>Nourishing Traditions:  The Cookbook that Challenges Politically Correct Nutrition and the Diet Dictocrats</original_title>
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        <name><![CDATA[Sally Fallon]]></name>
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    <![CDATA[Nourishing Traditions:  The Cookbook that Challenges Politically Correct Nutrition and the Diet Dictocrats]]>
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  <average_rating>4.25</average_rating>
  <ratings_count>568</ratings_count>
  <description>
    <![CDATA[A full-spectrum nutritional cookbook with a startling message--animal fats and cholesterol are vital factors in the human diet, necessary for reproduction and normal growth, proper function of the brain and nervous system, protection from disease and optimum energy levels.  Includes information on how to prepare grains, health benefits of bone broths and enzyme-rich lacto-fermented foods.  ]]>
  </description>
  <published>1995</published>
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    <rating>4</rating>
  <votes>8</votes>
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  <date_added>Thu May 15 10:35:30 -0700 2008</date_added>
  <date_updated>Thu May 15 10:51:31 -0700 2008</date_updated>
  <read_count></read_count>
    <body><![CDATA[My stepmother gave me this book for my birthday. Looking it over at first I thought-- &quot;Wow, she thinks I'm a spelt-eating, raw-milk drinking, conspiracy theorist lunatic.&quot; This book begins with 80 pages of single space size 10 font INFORMATION-- about how the USDA, the American Cancer Asso...<a href="http://www.goodreads.com/review/show/22304217">more...</a>]]></body>
    
  <url><![CDATA[http://www.goodreads.com/review/show/22304217]]></url>
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      <review>
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    <id>26694</id>
    <name><![CDATA[melissa]]></name>
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  <title>
    <![CDATA[Nourishing Traditions:  The Cookbook that Challenges Politically Correct Nutrition and the Diet Dictocrats]]>
  </title>
  <image_url>http://photo.goodreads.com/books/1171743558m/117835.jpg</image_url>
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  <average_rating>4.25</average_rating>
  <ratings_count>570</ratings_count>
  <description>
    <![CDATA[A full-spectrum nutritional cookbook with a startling message--animal fats and cholesterol are vital factors in the human diet, necessary for reproduction and normal growth, proper function of the brain and nervous system, protection from disease and optimum energy levels.  Includes information on how to prepare grains, health benefits of bone broths and enzyme-rich lacto-fermented foods.  ]]>
  </description>
  <published>1995</published>
</book>

    <rating>5</rating>
  <votes>10</votes>
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  <recommended_for><![CDATA[]]></recommended_for>
  <recommended_by><![CDATA[]]></recommended_by>
  <read_at>Fri Jun 06 19:50:55 -0700 2008</read_at>
  <date_added>Wed Mar 12 21:01:48 -0700 2008</date_added>
  <date_updated>Fri Jun 06 19:50:55 -0700 2008</date_updated>
  <read_count></read_count>
    <body><![CDATA[I am a reformed vegan. I will say this again and again with no shame. I was a longtime vegetarian who went vegan after being diagnosed with rheumatoid arthritis and fibromyalgia. I thought I was eating &quot;cleaner&quot; and &quot;healthier&quot;. I guess I did feel morally superior but physically ...<a href="http://www.goodreads.com/review/show/17645333">more...</a>]]></body>
    
  <url><![CDATA[http://www.goodreads.com/review/show/17645333]]></url>
  <link><![CDATA[http://www.goodreads.com/review/show/17645333]]></link>
</review>
      <review>
  <id>18093489</id>
    <user>
    <id>729627</id>
    <name><![CDATA[Lucinda]]></name>
    <location><![CDATA[Portland, OR]]></location>
    <link><![CDATA[http://www.goodreads.com/user/show/729627-lucinda]]></link>
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  <isbn>0967089735</isbn>
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  <title>
    <![CDATA[Nourishing Traditions:  The Cookbook that Challenges Politically Correct Nutrition and the Diet Dictocrats]]>
  </title>
  <image_url>http://photo.goodreads.com/books/1171743558m/117835.jpg</image_url>
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  <link>http://www.goodreads.com/book/show/117835.Nourishing_Traditions_The_Cookbook_that_Challenges_Politically_Correct_Nutrition_and_the_Diet_Dictocrats</link>
  <average_rating>4.25</average_rating>
  <ratings_count>570</ratings_count>
  <description>
    <![CDATA[A full-spectrum nutritional cookbook with a startling message--animal fats and cholesterol are vital factors in the human diet, necessary for reproduction and normal growth, proper function of the brain and nervous system, protection from disease and optimum energy levels.  Includes information on how to prepare grains, health benefits of bone broths and enzyme-rich lacto-fermented foods.  ]]>
  </description>
  <published>1995</published>
</book>

    <rating>5</rating>
  <votes>4</votes>
  <spoiler_flag>false</spoiler_flag>
  <shelves>
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          </shelves>
  <recommended_for><![CDATA[Anyone who eats! Especially vegetarians!]]></recommended_for>
  <recommended_by><![CDATA[Julie Waddell]]></recommended_by>
  <read_at>Sat Mar 01 00:00:00 -0800 2008</read_at>
  <date_added>Wed Mar 19 08:27:32 -0700 2008</date_added>
  <date_updated>Wed Mar 19 08:40:38 -0700 2008</date_updated>
  <read_count></read_count>
    <body><![CDATA[As a child I lived in the city, playing outside, watching a lot of tv and chasing down the ice cream truck until my dad remarried when I was 8 and we moved to a small farm.  On that farm, our family ate EXACTLY how she teaches in this book.  We milked our cow and goats and drank raw milk.  We raised...<a href="http://www.goodreads.com/review/show/18093489">more...</a>]]></body>
    
  <url><![CDATA[http://www.goodreads.com/review/show/18093489]]></url>
  <link><![CDATA[http://www.goodreads.com/review/show/18093489]]></link>
</review>
      <review>
  <id>17767988</id>
    <user>
    <id>905302</id>
    <name><![CDATA[Krista]]></name>
    <location><![CDATA[The United States]]></location>
    <link><![CDATA[http://www.goodreads.com/user/show/905302-krista-clement]]></link>
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  <title>
    <![CDATA[Nourishing Traditions:  The Cookbook that Challenges Politically Correct Nutrition and the Diet Dictocrats]]>
  </title>
  <image_url>http://photo.goodreads.com/books/1171743558m/117835.jpg</image_url>
  <small_image_url>http://photo.goodreads.com/books/1171743558s/117835.jpg</small_image_url>
  <link>http://www.goodreads.com/book/show/117835.Nourishing_Traditions_The_Cookbook_that_Challenges_Politically_Correct_Nutrition_and_the_Diet_Dictocrats</link>
  <average_rating>4.25</average_rating>
  <ratings_count>570</ratings_count>
  <description>
    <![CDATA[A full-spectrum nutritional cookbook with a startling message--animal fats and cholesterol are vital factors in the human diet, necessary for reproduction and normal growth, proper function of the brain and nervous system, protection from disease and optimum energy levels.  Includes information on how to prepare grains, health benefits of bone broths and enzyme-rich lacto-fermented foods.  ]]>
  </description>
  <published>1995</published>
</book>

    <rating>2</rating>
  <votes>5</votes>
  <spoiler_flag>false</spoiler_flag>
  <shelves>
        <shelf name="read" />
            <shelf name="diet-and-health" />
      </shelves>
  <recommended_for><![CDATA[people interested in nutrition]]></recommended_for>
  <recommended_by><![CDATA[email list]]></recommended_by>
  <read_at></read_at>
  <date_added>Fri Mar 14 15:40:38 -0700 2008</date_added>
  <date_updated>Fri Mar 14 16:05:20 -0700 2008</date_updated>
  <read_count></read_count>
    <body><![CDATA[Following Fallon's guidelines for NT made me very sick and I am doing much better now that I've found my own, individual, pathway for nutrition and health. Don't get me wrong-I keep NT as a resource because Fallon has invaluable info (and preparations that I continue to use) concerning bone broths, ...<a href="http://www.goodreads.com/review/show/17767988">more...</a>]]></body>
    
  <url><![CDATA[http://www.goodreads.com/review/show/17767988]]></url>
  <link><![CDATA[http://www.goodreads.com/review/show/17767988]]></link>
</review>
      <review>
  <id>28476958</id>
    <user>
    <id>837522</id>
    <name><![CDATA[Maren]]></name>
    <location><![CDATA[Houston, TX]]></location>
    <link><![CDATA[http://www.goodreads.com/user/show/837522-maren]]></link>
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  <isbn>0967089735</isbn>
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  <title>
    <![CDATA[Nourishing Traditions:  The Cookbook that Challenges Politically Correct Nutrition and the Diet Dictocrats]]>
  </title>
  <image_url>http://photo.goodreads.com/books/1171743558m/117835.jpg</image_url>
  <small_image_url>http://photo.goodreads.com/books/1171743558s/117835.jpg</small_image_url>
  <link>http://www.goodreads.com/book/show/117835.Nourishing_Traditions_The_Cookbook_that_Challenges_Politically_Correct_Nutrition_and_the_Diet_Dictocrats</link>
  <average_rating>4.25</average_rating>
  <ratings_count>570</ratings_count>
  <description>
    <![CDATA[A full-spectrum nutritional cookbook with a startling message--animal fats and cholesterol are vital factors in the human diet, necessary for reproduction and normal growth, proper function of the brain and nervous system, protection from disease and optimum energy levels.  Includes information on how to prepare grains, health benefits of bone broths and enzyme-rich lacto-fermented foods.  ]]>
  </description>
  <published>1995</published>
</book>

    <rating>4</rating>
  <votes>3</votes>
  <spoiler_flag>false</spoiler_flag>
  <shelves>
        <shelf name="read" />
          </shelves>
  <recommended_for><![CDATA[]]></recommended_for>
  <recommended_by><![CDATA[]]></recommended_by>
  <read_at>Sat Oct 01 00:00:00 -0700 2005</read_at>
  <date_added>Sun Jul 27 21:15:18 -0700 2008</date_added>
  <date_updated>Sun Jul 27 21:15:18 -0700 2008</date_updated>
  <read_count></read_count>
    <body><![CDATA[I came upon this book three years ago at Barnes and Noble.  I read it, sitting in the bookstore, leaning against the bookshelves over the course of a few weeks, while my kids were at preschool for an hour.  Fallon puts together a very interesting book though she isn't an anthropologist, a researcher...<a href="http://www.goodreads.com/review/show/28476958">more...</a>]]></body>
    
  <url><![CDATA[http://www.goodreads.com/review/show/28476958]]></url>
  <link><![CDATA[http://www.goodreads.com/review/show/28476958]]></link>
</review>
      <review>
  <id>7778630</id>
    <user>
    <id>131758</id>
    <name><![CDATA[Dean]]></name>
    <location><![CDATA[Cambridge, MA]]></location>
    <link><![CDATA[http://www.goodreads.com/user/show/131758-dean]]></link>
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  <isbn>0967089735</isbn>
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  <title>
    <![CDATA[Nourishing Traditions:  The Cookbook that Challenges Politically Correct Nutrition and the Diet Dictocrats]]>
  </title>
  <image_url>http://photo.goodreads.com/books/1171743558m/117835.jpg</image_url>
  <small_image_url>http://photo.goodreads.com/books/1171743558s/117835.jpg</small_image_url>
  <link>http://www.goodreads.com/book/show/117835.Nourishing_Traditions_The_Cookbook_that_Challenges_Politically_Correct_Nutrition_and_the_Diet_Dictocrats</link>
  <average_rating>4.25</average_rating>
  <ratings_count>570</ratings_count>
  <description>
    <![CDATA[A full-spectrum nutritional cookbook with a startling message--animal fats and cholesterol are vital factors in the human diet, necessary for reproduction and normal growth, proper function of the brain and nervous system, protection from disease and optimum energy levels.  Includes information on how to prepare grains, health benefits of bone broths and enzyme-rich lacto-fermented foods.  ]]>
  </description>
  <published>1995</published>
</book>

    <rating>4</rating>
  <votes>2</votes>
  <spoiler_flag>false</spoiler_flag>
  <shelves>
        <shelf name="read" />
          </shelves>
  <recommended_for><![CDATA[cooks, people who can't stop fermenting, people with kids]]></recommended_for>
  <recommended_by><![CDATA[]]></recommended_by>
  <read_at></read_at>
  <date_added>Mon Oct 15 21:09:11 -0700 2007</date_added>
  <date_updated>Mon Oct 15 21:29:05 -0700 2007</date_updated>
  <read_count></read_count>
    <body><![CDATA[i love this book. it's based on some weird fucked up research some dentist did in the '30's that you have to ignore and read past.  i warned you.  but it totally changed the way i cook.  soaking grains, fermenting dairy products and vegetables, sprouting, slow roasting nuts, slow cooking beans. i fi...<a href="http://www.goodreads.com/review/show/7778630">more...</a>]]></body>
    
  <url><![CDATA[http://www.goodreads.com/review/show/7778630]]></url>
  <link><![CDATA[http://www.goodreads.com/review/show/7778630]]></link>
</review>
      <review>
  <id>2207182</id>
    <user>
    <id>143449</id>
    <name><![CDATA[Astrid]]></name>
    <location><![CDATA[Madison, WI]]></location>
    <link><![CDATA[http://www.goodreads.com/user/show/143449-astrid]]></link>
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  <id type="integer">117835</id>
  <isbn>0967089735</isbn>
  <isbn13>9780967089737</isbn13>
  <text_reviews_count type="integer">188</text_reviews_count>
  <title>
    <![CDATA[Nourishing Traditions:  The Cookbook that Challenges Politically Correct Nutrition and the Diet Dictocrats]]>
  </title>
  <image_url>http://photo.goodreads.com/books/1171743558m/117835.jpg</image_url>
  <small_image_url>http://photo.goodreads.com/books/1171743558s/117835.jpg</small_image_url>
  <link>http://www.goodreads.com/book/show/117835.Nourishing_Traditions_The_Cookbook_that_Challenges_Politically_Correct_Nutrition_and_the_Diet_Dictocrats</link>
  <average_rating>4.25</average_rating>
  <ratings_count>570</ratings_count>
  <description>
    <![CDATA[A full-spectrum nutritional cookbook with a startling message--animal fats and cholesterol are vital factors in the human diet, necessary for reproduction and normal growth, proper function of the brain and nervous system, protection from disease and optimum energy levels.  Includes information on how to prepare grains, health benefits of bone broths and enzyme-rich lacto-fermented foods.  ]]>
  </description>
  <published>1995</published>
</book>

    <rating>5</rating>
  <votes>2</votes>
  <spoiler_flag>false</spoiler_flag>
  <shelves>
        <shelf name="read" />
            <shelf name="cookbooks" />
        <shelf name="healthandwellness" />
      </shelves>
  <recommended_for><![CDATA[everyone]]></recommended_for>
  <recommended_by><![CDATA[]]></recommended_by>
  <read_at></read_at>
  <date_added>Thu Jun 21 08:31:27 -0700 2007</date_added>
  <date_updated>Sat Jun 23 21:31:17 -0700 2007</date_updated>
  <read_count></read_count>
    <body><![CDATA[This book inspired me to become a nutrition consultant.  It's a must-read.  The first part of the book discusses nutrition concepts, and the second part presents a plethora of recipes.  Don't worry if you are vegetarian; while Fallon focuses much of her time on meats, there is plenty of other inform...<a href="http://www.goodreads.com/review/show/2207182">more...</a>]]></body>
    
  <url><![CDATA[http://www.goodreads.com/review/show/2207182]]></url>
  <link><![CDATA[http://www.goodreads.com/review/show/2207182]]></link>
</review>
      <review>
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    <user>
    <id>1807511</id>
    <name><![CDATA[Aimee]]></name>
    <location><![CDATA[Hertfordshire, The United Kingdom]]></location>
    <link><![CDATA[http://www.goodreads.com/user/show/1807511-aimee-lauezzari]]></link>
    <image_url><![CDATA[http://photo.goodreads.com/users/1233501441p3/1807511.jpg]]></image_url>
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  <isbn>0967089735</isbn>
  <isbn13>9780967089737</isbn13>
  <text_reviews_count type="integer">188</text_reviews_count>
  <title>
    <![CDATA[Nourishing Traditions:  The Cookbook that Challenges Politically Correct Nutrition and the Diet Dictocrats]]>
  </title>
  <image_url>http://photo.goodreads.com/books/1171743558m/117835.jpg</image_url>
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  <average_rating>4.25</average_rating>
  <ratings_count>570</ratings_count>
  <description>
    <![CDATA[A full-spectrum nutritional cookbook with a startling message--animal fats and cholesterol are vital factors in the human diet, necessary for reproduction and normal growth, proper function of the brain and nervous system, protection from disease and optimum energy levels.  Includes information on how to prepare grains, health benefits of bone broths and enzyme-rich lacto-fermented foods.  ]]>
  </description>
  <published>1995</published>
</book>

    <rating>5</rating>
  <votes>1</votes>
  <spoiler_flag>false</spoiler_flag>
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  <recommended_for><![CDATA[]]></recommended_for>
  <recommended_by><![CDATA[]]></recommended_by>
  <read_at></read_at>
  <date_added>Sat Aug 08 11:45:13 -0700 2009</date_added>
  <date_updated>Thu Aug 27 09:10:58 -0700 2009</date_updated>
  <read_count></read_count>
    <body><![CDATA[This is so much more than a cookbook!  There is a wealth of information about food and nutrition, completely documented, and then supplemented with recipes.  I have read a lot about nutrition, and am already eating in a very similar way to what the authors recommend, but I'm now learning about ferme...<a href="http://www.goodreads.com/review/show/66656377">more...</a>]]></body>
    
  <url><![CDATA[http://www.goodreads.com/review/show/66656377]]></url>
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</review>
      <review>
  <id>45237007</id>
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    <id>1234396</id>
    <name><![CDATA[Jill]]></name>
    <location><![CDATA[Bayfield, WI]]></location>
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  <isbn>0967089735</isbn>
  <isbn13>9780967089737</isbn13>
  <text_reviews_count type="integer">188</text_reviews_count>
  <title>
    <![CDATA[Nourishing Traditions:  The Cookbook that Challenges Politically Correct Nutrition and the Diet Dictocrats]]>
  </title>
  <image_url>http://photo.goodreads.com/books/1171743558m/117835.jpg</image_url>
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  <average_rating>4.25</average_rating>
  <ratings_count>570</ratings_count>
  <description>
    <![CDATA[A full-spectrum nutritional cookbook with a startling message--animal fats and cholesterol are vital factors in the human diet, necessary for reproduction and normal growth, proper function of the brain and nervous system, protection from disease and optimum energy levels.  Includes information on how to prepare grains, health benefits of bone broths and enzyme-rich lacto-fermented foods.  ]]>
  </description>
  <published>1995</published>
</book>

    <rating>4</rating>
  <votes>1</votes>
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  <read_at></read_at>
  <date_added>Tue Feb 03 06:28:28 -0800 2009</date_added>
  <date_updated>Tue Apr 28 14:11:50 -0700 2009</date_updated>
  <read_count></read_count>
    <body><![CDATA[Wow! This book is seriously challenging my notion of good food and a healthy diet. Just getting into it, but I think many of her ideas are right on: lacto-fermentaion, sprouted grains, cultured dairy products, meat - especially organs, and real butter! I didn't know whether to laugh or cry when, ove...<a href="http://www.goodreads.com/review/show/45237007">more...</a>]]></body>
    
  <url><![CDATA[http://www.goodreads.com/review/show/45237007]]></url>
  <link><![CDATA[http://www.goodreads.com/review/show/45237007]]></link>
</review>
      <review>
  <id>16238900</id>
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    <name><![CDATA[Beth]]></name>
    <location><![CDATA[The United States]]></location>
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    <![CDATA[Nourishing Traditions:  The Cookbook that Challenges Politically Correct Nutrition and the Diet Dictocrats]]>
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  <image_url>http://photo.goodreads.com/books/1171743558m/117835.jpg</image_url>
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  <average_rating>4.25</average_rating>
  <ratings_count>570</ratings_count>
  <description>
    <![CDATA[A full-spectrum nutritional cookbook with a startling message--animal fats and cholesterol are vital factors in the human diet, necessary for reproduction and normal growth, proper function of the brain and nervous system, protection from disease and optimum energy levels.  Includes information on how to prepare grains, health benefits of bone broths and enzyme-rich lacto-fermented foods.  ]]>
  </description>
  <published>1995</published>
</book>

    <rating>5</rating>
  <votes>1</votes>
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  <recommended_by><![CDATA[Liz]]></recommended_by>
  <read_at>Sat Jan 01 00:00:00 -0800 2005</read_at>
  <date_added>Sun Feb 24 08:35:13 -0800 2008</date_added>
  <date_updated>Sun Feb 24 08:43:49 -0800 2008</date_updated>
  <read_count></read_count>
    <body><![CDATA[This is another good foundation book if you're looking at eating traditional foods. She talks a lot about culturing foods to encourage enzyme growth which promotes good digestion and gut flora. <br/><br/>There are a few bizarre things...I think she promotes eating meat raw, though specially prepar...<a href="http://www.goodreads.com/review/show/16238900">more...</a>]]></body>
    
  <url><![CDATA[http://www.goodreads.com/review/show/16238900]]></url>
  <link><![CDATA[http://www.goodreads.com/review/show/16238900]]></link>
</review>
      <review>
  <id>20175830</id>
    <user>
    <id>58479</id>
    <name><![CDATA[michael]]></name>
    <location><![CDATA[Osseo, MN]]></location>
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  <title>
    <![CDATA[Nourishing Traditions:  The Cookbook that Challenges Politically Correct Nutrition and the Diet Dictocrats]]>
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  <image_url>http://photo.goodreads.com/books/1171743558m/117835.jpg</image_url>
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  <average_rating>4.25</average_rating>
  <ratings_count>570</ratings_count>
  <description>
    <![CDATA[A full-spectrum nutritional cookbook with a startling message--animal fats and cholesterol are vital factors in the human diet, necessary for reproduction and normal growth, proper function of the brain and nervous system, protection from disease and optimum energy levels.  Includes information on how to prepare grains, health benefits of bone broths and enzyme-rich lacto-fermented foods.  ]]>
  </description>
  <published>1995</published>
</book>

    <rating>1</rating>
  <votes>2</votes>
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          </shelves>
  <recommended_for><![CDATA[]]></recommended_for>
  <recommended_by><![CDATA[]]></recommended_by>
  <read_at>Mon Apr 14 00:00:00 -0700 2008</read_at>
  <date_added>Mon Apr 14 18:14:58 -0700 2008</date_added>
  <date_updated>Mon Apr 14 18:18:47 -0700 2008</date_updated>
  <read_count></read_count>
    <body><![CDATA[As a cookbook, its ok. It has a few odd and interesting recipes, but nothing really that jumps out as memorable.<br/><br/>As for the rest.  Its starts out by trashing fad diets while trying strongly to encourage you to believe it isn't a fad diet itself.  Then rumbles on into telling you that pack...<a href="http://www.goodreads.com/review/show/20175830">more...</a>]]></body>
    
  <url><![CDATA[http://www.goodreads.com/review/show/20175830]]></url>
  <link><![CDATA[http://www.goodreads.com/review/show/20175830]]></link>
</review>
      <review>
  <id>10888348</id>
    <user>
    <id>708417</id>
    <name><![CDATA[tessa maria lalonde ]]></name>
    <location><![CDATA[The United States]]></location>
    <link><![CDATA[http://www.goodreads.com/user/show/708417-tessa-maria-lalonde]]></link>
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  <title>
    <![CDATA[Nourishing Traditions:  The Cookbook that Challenges Politically Correct Nutrition and the Diet Dictocrats]]>
  </title>
  <image_url>http://photo.goodreads.com/books/1171743558m/117835.jpg</image_url>
  <small_image_url>http://photo.goodreads.com/books/1171743558s/117835.jpg</small_image_url>
  <link>http://www.goodreads.com/book/show/117835.Nourishing_Traditions_The_Cookbook_that_Challenges_Politically_Correct_Nutrition_and_the_Diet_Dictocrats</link>
  <average_rating>4.25</average_rating>
  <ratings_count>570</ratings_count>
  <description>
    <![CDATA[A full-spectrum nutritional cookbook with a startling message--animal fats and cholesterol are vital factors in the human diet, necessary for reproduction and normal growth, proper function of the brain and nervous system, protection from disease and optimum energy levels.  Includes information on how to prepare grains, health benefits of bone broths and enzyme-rich lacto-fermented foods.  ]]>
  </description>
  <published>1995</published>
</book>

    <rating>3</rating>
  <votes>2</votes>
  <spoiler_flag>false</spoiler_flag>
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  <recommended_for><![CDATA[]]></recommended_for>
  <recommended_by><![CDATA[]]></recommended_by>
  <read_at></read_at>
  <date_added>Sat Dec 22 16:53:24 -0800 2007</date_added>
  <date_updated>Mon Dec 24 08:27:38 -0800 2007</date_updated>
  <read_count></read_count>
    <body><![CDATA[The joy in this tome is the encouragment I received to go beyond my notions about diet and preparation and to consider, then put into practice, pretty logical and sound health concepts.  Basically, this book argues that we should incorporate a variety of quality fats, fermented foods, raw dairy, and...<a href="http://www.goodreads.com/review/show/10888348">more...</a>]]></body>
    
  <url><![CDATA[http://www.goodreads.com/review/show/10888348]]></url>
  <link><![CDATA[http://www.goodreads.com/review/show/10888348]]></link>
</review>
      <review>
  <id>71776327</id>
    <user>
    <id>964233</id>
    <name><![CDATA[Elizabeth]]></name>
    <location><![CDATA[The United States]]></location>
    <link><![CDATA[http://www.goodreads.com/user/show/964233-elizabeth]]></link>
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  <isbn>0967089735</isbn>
  <isbn13>9780967089737</isbn13>
  <text_reviews_count type="integer">188</text_reviews_count>
  <title>
    <![CDATA[Nourishing Traditions:  The Cookbook that Challenges Politically Correct Nutrition and the Diet Dictocrats]]>
  </title>
  <image_url>http://photo.goodreads.com/books/1171743558m/117835.jpg</image_url>
  <small_image_url>http://photo.goodreads.com/books/1171743558s/117835.jpg</small_image_url>
  <link>http://www.goodreads.com/book/show/117835.Nourishing_Traditions_The_Cookbook_that_Challenges_Politically_Correct_Nutrition_and_the_Diet_Dictocrats</link>
  <average_rating>4.25</average_rating>
  <ratings_count>570</ratings_count>
  <description>
    <![CDATA[A full-spectrum nutritional cookbook with a startling message--animal fats and cholesterol are vital factors in the human diet, necessary for reproduction and normal growth, proper function of the brain and nervous system, protection from disease and optimum energy levels.  Includes information on how to prepare grains, health benefits of bone broths and enzyme-rich lacto-fermented foods.  ]]>
  </description>
  <published>1995</published>
</book>

    <rating>0</rating>
  <votes>0</votes>
  <spoiler_flag>false</spoiler_flag>
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      </shelves>
  <recommended_for><![CDATA[]]></recommended_for>
  <recommended_by><![CDATA[]]></recommended_by>
  <read_at>Sat Sep 19 00:00:00 -0700 2009</read_at>
  <date_added>Sat Sep 19 09:58:41 -0700 2009</date_added>
  <date_updated>Sat Sep 19 09:58:41 -0700 2009</date_updated>
  <read_count></read_count>
    <body><![CDATA[from the library<br/><br/>Table of Contents <br/><br/>Preface  xv  <br/> Introduction  <br/> Politically Correct Nutrition <br/> Fats <br/> Carbohydrates  <br/> Proteins <br/> Milk &amp; Milk Products <br/> Vitamins <br/> Minerals<br/> Enzymes <br/> Salt, Spices &amp; Additives <br/> Beverage...<a href="http://www.goodreads.com/review/show/71776327">more...</a>]]></body>
    
  <url><![CDATA[http://www.goodreads.com/review/show/71776327]]></url>
  <link><![CDATA[http://www.goodreads.com/review/show/71776327]]></link>
</review>
      <review>
  <id>65697590</id>
    <user>
    <id>659565</id>
    <name><![CDATA[Lanie]]></name>
    <location><![CDATA[San Francisco, CA]]></location>
    <link><![CDATA[http://www.goodreads.com/user/show/659565-lanie]]></link>
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  <id type="integer">117835</id>
  <isbn>0967089735</isbn>
  <isbn13>9780967089737</isbn13>
  <text_reviews_count type="integer">188</text_reviews_count>
  <title>
    <![CDATA[Nourishing Traditions:  The Cookbook that Challenges Politically Correct Nutrition and the Diet Dictocrats]]>
  </title>
  <image_url>http://photo.goodreads.com/books/1171743558m/117835.jpg</image_url>
  <small_image_url>http://photo.goodreads.com/books/1171743558s/117835.jpg</small_image_url>
  <link>http://www.goodreads.com/book/show/117835.Nourishing_Traditions_The_Cookbook_that_Challenges_Politically_Correct_Nutrition_and_the_Diet_Dictocrats</link>
  <average_rating>4.25</average_rating>
  <ratings_count>570</ratings_count>
  <description>
    <![CDATA[A full-spectrum nutritional cookbook with a startling message--animal fats and cholesterol are vital factors in the human diet, necessary for reproduction and normal growth, proper function of the brain and nervous system, protection from disease and optimum energy levels.  Includes information on how to prepare grains, health benefits of bone broths and enzyme-rich lacto-fermented foods.  ]]>
  </description>
  <published>1995</published>
</book>

    <rating>4</rating>
  <votes>0</votes>
  <spoiler_flag>false</spoiler_flag>
  <shelves>
        <shelf name="read" />
          </shelves>
  <recommended_for><![CDATA[]]></recommended_for>
  <recommended_by><![CDATA[]]></recommended_by>
  <read_at></read_at>
  <date_added>Fri Jul 31 15:15:38 -0700 2009</date_added>
  <date_updated>Fri Jul 31 15:20:25 -0700 2009</date_updated>
  <read_count></read_count>
    <body><![CDATA[I love this book.  I'm so bummed I took it to a friends' house to cook with and left it in my paper grocery bag and it got mistaken for recycling....*pout*.  It was my most referenced reference book, probably (so much so that I might splurge for another), with loads of info on every vegetable and wh...<a href="http://www.goodreads.com/review/show/65697590">more...</a>]]></body>
    
  <url><![CDATA[http://www.goodreads.com/review/show/65697590]]></url>
  <link><![CDATA[http://www.goodreads.com/review/show/65697590]]></link>
</review>
      <review>
  <id>42813634</id>
    <user>
    <id>528813</id>
    <name><![CDATA[Amy]]></name>
    <location><![CDATA[Missoula, MT]]></location>
    <link><![CDATA[http://www.goodreads.com/user/show/528813-amy]]></link>
    <image_url><![CDATA[http://photo.goodreads.com/users/1192059703p3/528813.jpg]]></image_url>
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  <id type="integer">117835</id>
  <isbn>0967089735</isbn>
  <isbn13>9780967089737</isbn13>
  <text_reviews_count type="integer">188</text_reviews_count>
  <title>
    <![CDATA[Nourishing Traditions:  The Cookbook that Challenges Politically Correct Nutrition and the Diet Dictocrats]]>
  </title>
  <image_url>http://photo.goodreads.com/books/1171743558m/117835.jpg</image_url>
  <small_image_url>http://photo.goodreads.com/books/1171743558s/117835.jpg</small_image_url>
  <link>http://www.goodreads.com/book/show/117835.Nourishing_Traditions_The_Cookbook_that_Challenges_Politically_Correct_Nutrition_and_the_Diet_Dictocrats</link>
  <average_rating>4.25</average_rating>
  <ratings_count>570</ratings_count>
  <description>
    <![CDATA[A full-spectrum nutritional cookbook with a startling message--animal fats and cholesterol are vital factors in the human diet, necessary for reproduction and normal growth, proper function of the brain and nervous system, protection from disease and optimum energy levels.  Includes information on how to prepare grains, health benefits of bone broths and enzyme-rich lacto-fermented foods.  ]]>
  </description>
  <published>1995</published>
</book>

    <rating>0</rating>
  <votes>0</votes>
  <spoiler_flag>false</spoiler_flag>
  <shelves>
        <shelf name="read" />
            <shelf name="other-nonfiction" />
      </shelves>
  <recommended_for><![CDATA[]]></recommended_for>
  <recommended_by><![CDATA[]]></recommended_by>
  <read_at>Thu Jan 01 00:00:00 -0800 2009</read_at>
  <date_added>Mon Jan 12 13:25:11 -0800 2009</date_added>
  <date_updated>Thu Jan 15 17:27:04 -0800 2009</date_updated>
  <read_count></read_count>
    <body><![CDATA[It seems strange to review a cookbook, or add it to my list of literature for that matter, but I will count this among my books because there is more context than recipes:  On every single page in the margin is a passage about food, some of it coming from current health magazines, some of it from fi...<a href="http://www.goodreads.com/review/show/42813634">more...</a>]]></body>
    
  <url><![CDATA[http://www.goodreads.com/review/show/42813634]]></url>
  <link><![CDATA[http://www.goodreads.com/review/show/42813634]]></link>
</review>
      <review>
  <id>46716322</id>
    <user>
    <id>1462697</id>
    <name><![CDATA[Meg]]></name>
    <location><![CDATA[Fresno, CA]]></location>
    <link><![CDATA[http://www.goodreads.com/user/show/1462697-meg]]></link>
    <image_url><![CDATA[http://photo.goodreads.com/users/1234939873p3/1462697.jpg]]></image_url>
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  <id type="integer">117835</id>
  <isbn>0967089735</isbn>
  <isbn13>9780967089737</isbn13>
  <text_reviews_count type="integer">188</text_reviews_count>
  <title>
    <![CDATA[Nourishing Traditions:  The Cookbook that Challenges Politically Correct Nutrition and the Diet Dictocrats]]>
  </title>
  <image_url>http://photo.goodreads.com/books/1171743558m/117835.jpg</image_url>
  <small_image_url>http://photo.goodreads.com/books/1171743558s/117835.jpg</small_image_url>
  <link>http://www.goodreads.com/book/show/117835.Nourishing_Traditions_The_Cookbook_that_Challenges_Politically_Correct_Nutrition_and_the_Diet_Dictocrats</link>
  <average_rating>4.25</average_rating>
  <ratings_count>570</ratings_count>
  <description>
    <![CDATA[A full-spectrum nutritional cookbook with a startling message--animal fats and cholesterol are vital factors in the human diet, necessary for reproduction and normal growth, proper function of the brain and nervous system, protection from disease and optimum energy levels.  Includes information on how to prepare grains, health benefits of bone broths and enzyme-rich lacto-fermented foods.  ]]>
  </description>
  <published>1995</published>
</book>

    <rating>5</rating>
  <votes>0</votes>
  <spoiler_flag>false</spoiler_flag>
  <shelves>
        <shelf name="read" />
          </shelves>
  <recommended_for><![CDATA[]]></recommended_for>
  <recommended_by><![CDATA[]]></recommended_by>
  <read_at>Thu Jan 01 00:00:00 -0800 2009</read_at>
  <date_added>Tue Feb 17 22:57:26 -0800 2009</date_added>
  <date_updated>Tue Feb 17 23:02:07 -0800 2009</date_updated>
  <read_count></read_count>
    <body><![CDATA[Absolutely one of the most inspiring books I've read in QUITE some time - especially considering that it's basically a cookbook.  And the subtitle is correct - it is a challenge to everything you &quot;think&quot; you know about nutrition.  I'm a self-professed (other people think so too ;)) health ...<a href="http://www.goodreads.com/review/show/46716322">more...</a>]]></body>
    
  <url><![CDATA[http://www.goodreads.com/review/show/46716322]]></url>
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      <review>
  <id>6113815</id>
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    <name><![CDATA[Mel]]></name>
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  <isbn>0967089735</isbn>
  <isbn13>9780967089737</isbn13>
  <text_reviews_count type="integer">188</text_reviews_count>
  <title>
    <![CDATA[Nourishing Traditions:  The Cookbook that Challenges Politically Correct Nutrition and the Diet Dictocrats]]>
  </title>
  <image_url>http://photo.goodreads.com/books/1171743558m/117835.jpg</image_url>
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  <link>http://www.goodreads.com/book/show/117835.Nourishing_Traditions_The_Cookbook_that_Challenges_Politically_Correct_Nutrition_and_the_Diet_Dictocrats</link>
  <average_rating>4.25</average_rating>
  <ratings_count>570</ratings_count>
  <description>
    <![CDATA[A full-spectrum nutritional cookbook with a startling message--animal fats and cholesterol are vital factors in the human diet, necessary for reproduction and normal growth, proper function of the brain and nervous system, protection from disease and optimum energy levels.  Includes information on how to prepare grains, health benefits of bone broths and enzyme-rich lacto-fermented foods.  ]]>
  </description>
  <published>1995</published>
</book>

    <rating>3</rating>
  <votes>1</votes>
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  <recommended_by><![CDATA[]]></recommended_by>
  <read_at>Sat Dec 01 00:00:00 -0800 2007</read_at>
  <date_added>Wed Sep 12 15:31:54 -0700 2007</date_added>
  <date_updated>Thu Dec 17 10:17:37 -0800 2009</date_updated>
  <read_count></read_count>
    <body><![CDATA[My main reason for reading this book was to find more ways of fermenting food, since that is something I'm very interested in. I only had a chance to try a few of the recipes before it had to be returned to the library, but they were mostly pretty good. The constant quoting from Weston Price got old...<a href="http://www.goodreads.com/review/show/6113815">more...</a>]]></body>
    
  <url><![CDATA[http://www.goodreads.com/review/show/6113815]]></url>
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      <review>
  <id>61845552</id>
    <user>
    <id>5842</id>
    <name><![CDATA[Alan]]></name>
    <location><![CDATA[New Orleans, LA]]></location>
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  <isbn>0967089735</isbn>
  <isbn13>9780967089737</isbn13>
  <text_reviews_count type="integer">188</text_reviews_count>
  <title>
    <![CDATA[Nourishing Traditions:  The Cookbook that Challenges Politically Correct Nutrition and the Diet Dictocrats]]>
  </title>
  <image_url>http://photo.goodreads.com/books/1171743558m/117835.jpg</image_url>
  <small_image_url>http://photo.goodreads.com/books/1171743558s/117835.jpg</small_image_url>
  <link>http://www.goodreads.com/book/show/117835.Nourishing_Traditions_The_Cookbook_that_Challenges_Politically_Correct_Nutrition_and_the_Diet_Dictocrats</link>
  <average_rating>4.25</average_rating>
  <ratings_count>570</ratings_count>
  <description>
    <![CDATA[A full-spectrum nutritional cookbook with a startling message--animal fats and cholesterol are vital factors in the human diet, necessary for reproduction and normal growth, proper function of the brain and nervous system, protection from disease and optimum energy levels.  Includes information on how to prepare grains, health benefits of bone broths and enzyme-rich lacto-fermented foods.  ]]>
  </description>
  <published>1995</published>
</book>

    <rating>2</rating>
  <votes>2</votes>
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  <recommended_for><![CDATA[]]></recommended_for>
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  <read_at></read_at>
  <date_added>Wed Jul 01 20:39:34 -0700 2009</date_added>
  <date_updated>Wed Jul 01 21:07:02 -0700 2009</date_updated>
  <read_count></read_count>
    <body><![CDATA[I've read some pretty dogmatic,self-righteous--&quot;I'm right and everyone else is so stupid&quot; books on nutrition, but this one really takes the cake (I eat puns too). How many times am I going to read about the Pottenger cat study that was done 60 years ago?  The author cites the most outdated...<a href="http://www.goodreads.com/review/show/61845552">more...</a>]]></body>
    
  <url><![CDATA[http://www.goodreads.com/review/show/61845552]]></url>
  <link><![CDATA[http://www.goodreads.com/review/show/61845552]]></link>
</review>
      <review>
  <id>73791947</id>
    <user>
    <id>393720</id>
    <name><![CDATA[Natalie]]></name>
    <location><![CDATA[Parade, Portugal]]></location>
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  <id type="integer">117835</id>
  <isbn>0967089735</isbn>
  <isbn13>9780967089737</isbn13>
  <text_reviews_count type="integer">188</text_reviews_count>
  <title>
    <![CDATA[Nourishing Traditions:  The Cookbook that Challenges Politically Correct Nutrition and the Diet Dictocrats]]>
  </title>
  <image_url>http://photo.goodreads.com/books/1171743558m/117835.jpg</image_url>
  <small_image_url>http://photo.goodreads.com/books/1171743558s/117835.jpg</small_image_url>
  <link>http://www.goodreads.com/book/show/117835.Nourishing_Traditions_The_Cookbook_that_Challenges_Politically_Correct_Nutrition_and_the_Diet_Dictocrats</link>
  <average_rating>4.25</average_rating>
  <ratings_count>570</ratings_count>
  <description>
    <![CDATA[A full-spectrum nutritional cookbook with a startling message--animal fats and cholesterol are vital factors in the human diet, necessary for reproduction and normal growth, proper function of the brain and nervous system, protection from disease and optimum energy levels.  Includes information on how to prepare grains, health benefits of bone broths and enzyme-rich lacto-fermented foods.  ]]>
  </description>
  <published>1995</published>
</book>

    <rating>3</rating>
  <votes>0</votes>
  <spoiler_flag>false</spoiler_flag>
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  <recommended_for><![CDATA[]]></recommended_for>
  <recommended_by><![CDATA[]]></recommended_by>
  <read_at>Mon Oct 26 00:00:00 -0700 2009</read_at>
  <date_added>Wed Oct 07 16:49:42 -0700 2009</date_added>
  <date_updated>Mon Oct 26 06:23:38 -0700 2009</date_updated>
  <read_count></read_count>
    <body><![CDATA[Update: This book deserves 3.5 stars. I enjoyed her information on history of food and history of food in different nations and many recipes. Of course, I think that eating real food, not processed, does help prevent many a disease and does contributes to better over-all daily health. I also do thin...<a href="http://www.goodreads.com/review/show/73791947">more...</a>]]></body>
    
  <url><![CDATA[http://www.goodreads.com/review/show/73791947]]></url>
  <link><![CDATA[http://www.goodreads.com/review/show/73791947]]></link>
</review>
      <review>
  <id>73590847</id>
    <user>
    <id>548376</id>
    <name><![CDATA[Andrea]]></name>
    <location><![CDATA[San Antonio, TX]]></location>
    <link><![CDATA[http://www.goodreads.com/user/show/548376-andrea]]></link>
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  <isbn>0967089735</isbn>
  <isbn13>9780967089737</isbn13>
  <text_reviews_count type="integer">188</text_reviews_count>
  <title>
    <![CDATA[Nourishing Traditions:  The Cookbook that Challenges Politically Correct Nutrition and the Diet Dictocrats]]>
  </title>
  <image_url>http://photo.goodreads.com/books/1171743558m/117835.jpg</image_url>
  <small_image_url>http://photo.goodreads.com/books/1171743558s/117835.jpg</small_image_url>
  <link>http://www.goodreads.com/book/show/117835.Nourishing_Traditions_The_Cookbook_that_Challenges_Politically_Correct_Nutrition_and_the_Diet_Dictocrats</link>
  <average_rating>4.25</average_rating>
  <ratings_count>570</ratings_count>
  <description>
    <![CDATA[A full-spectrum nutritional cookbook with a startling message--animal fats and cholesterol are vital factors in the human diet, necessary for reproduction and normal growth, proper function of the brain and nervous system, protection from disease and optimum energy levels.  Includes information on how to prepare grains, health benefits of bone broths and enzyme-rich lacto-fermented foods.  ]]>
  </description>
  <published>1995</published>
</book>

    <rating>5</rating>
  <votes>0</votes>
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  <recommended_for><![CDATA[]]></recommended_for>
  <recommended_by><![CDATA[]]></recommended_by>
  <read_at>Mon Oct 05 00:00:00 -0700 2009</read_at>
  <date_added>Mon Oct 05 21:34:03 -0700 2009</date_added>
  <date_updated>Mon Oct 05 21:39:58 -0700 2009</date_updated>
  <read_count></read_count>
    <body><![CDATA[This cook book has so many unique and unusual ideas that I cannot begin to describe all of them.  However, if you are the kind of cook looking for quick and easy meals this book is not for you.  This book goes for true nutrition and requires preparation to achieve it.  You will find ideas here long ...<a href="http://www.goodreads.com/review/show/73590847">more...</a>]]></body>
    
  <url><![CDATA[http://www.goodreads.com/review/show/73590847]]></url>
  <link><![CDATA[http://www.goodreads.com/review/show/73590847]]></link>
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