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The New Yoga for People Over 50: A Comprehensive Guide for Midlife & Older Beginners
Many seniors are searching for ways to improve their quality of life and remain active as they enter midlife and later years. Nationwide, people are recognizing yoga for its ability to slow down and reverse the aging process. A complete health system, yoga not only restores vitality to the body, but also expands the mind and soul. Yoga transforms the years after 50 from a ...more
ebook, 286 pages
Published April 1st 1997 by Health Communications
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