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YOU: Manual de Instruções
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YOU: Manual de Instruções

3.82  ·  Rating Details  ·  3,375 Ratings  ·  342 Reviews
If there ever was a pair of docs who can make the small intestine seem truly intriguing, here they are. Dr. Mehmet Oz is an alternative-medicine maverick and a cardiologist known to implement acupuncture during open-heart surgery. Dr. Michael Roizen developed the RealAge concept of calculating one's biological, as opposed to chronological, age. Here they've whipped up a ...more
Paperback, 418 pages
Published 2007 by Lua de Papel (first published January 1st 2005)
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Apr 14, 2010 Helynne rated it really liked it  ·  review of another edition
This is a handy manual containing a potpourri of all sorts of information about the human body and its various systems and organs with the latest advice about how to keep them all healthy. Drs. Roizen and Oz write with the same down-to-earth style and whimsical sense of humor that each shows on his various TV appearances. The book has two quizzes--one with 50 multiple-choice questions about the body in general and the other with questions that help challenge the human brain and ward off senility ...more
Shelley J
Oct 19, 2009 Shelley J rated it really liked it  ·  review of another edition
There are countless self-help books ranging from diet, exercise, psychology, and the like. One of the authors has really taken advantage of this new found fame, Dr. Oz, and leads me to some skepticism regarding future pronouncements. Yet, most of the advice and info in this book originates from sound, proven scientific data. Most of the data herein is the culmination of hard evidence based on theory, model and proven in labs, and the anecdotal experience by two of the nations foremost physicians ...more
Barb S.
Apparently YOU need a lot of supplements! My goodness. I was hoping to learn a little about the human body from this book. I did learn a few things, but primarily I learned that if I want my "Real Age" to be a certain SPECIFIC number of years younger then I need to take a certain SPECIFIC amount of A LOT of supplements. I was waiting to hear what web site I go to to buy the "YOU" supplement package because they really seemed to be pushing them hard. I'm not saying supplements don't have benefits ...more
A very readable introduction to the systems of the body and how to take care of yours and increase your health and reduce aging processes. Includes a healthy dose of humor and many suggestions for diet and dietary supplements, as well as a recipe section and a crib sheet on exercise. This would be a good introduction for folks on how the different systems of their bodies work – especially people who are confused by medical jargon. This is easy to understand and fluidly written. HOWEVER, there ar ...more
Dec 28, 2012 Gabrielle rated it it was ok  ·  review of another edition
Shelves: non-fiction
"You: The Owner's Manual" contains some genuinely helpful information but personally, I would consider that statement as damning by faint praise. It's a health book written by a host of doctors, the least it can do is contain some helpful nuggets of information.

As is, the book is weak. You can tell by reading it that the authors were seeking to really fulfill the needs of the elderly, older-than-fifty set but decided to attempt to broaden the book's appeal in order to try to pull in money from
Loy Machedo
Mar 03, 2012 Loy Machedo rated it really liked it  ·  review of another edition
Loy Machedo’s Book Review – YOU. The Owner’s Manual by Michael F. Roizen & Mehmet C. Oz.

I am old.

35 years old.

Ever since I crossed the 30 year mark, I have become pretty obsessed and cautious about my health. For reasons that I cannot explain, I have been on a quest to understand what I can do to keep myself fit and healthy.

Where once upon a time I used to leg press over 300 kgs and dead-lift (for my back) over 200 kgs, today I am pretty happy with a 15 minute light jog on the treadmill fo
Kim Hampton
This book gave a good overview of your body and the things that you can do to make your "real age" younger. Things like smoking take off years from your life, while eating healthy and exercising can add years. Overall a good explanation of the different systems in your body and how to keep them working properly.
Nov 20, 2007 Amy rated it it was amazing  ·  review of another edition
I wish I would have learned biology or health with this book in high school. It makes the body so easy to understand. It reads as more of a reference book and I'll keep it around as such. For example, I had a sore throat recently and I remembered trying a salt water gargle in the past with little success. I looked it up in the book and I realized the only quick fix to feel better was a salt water gargle with warm water a certain number of times a day. It worked!
It's also made me stick with takin
Nov 05, 2015 Lisa rated it really liked it  ·  review of another edition
Shelves: life-skills
Suggestions they give:
For heart and arteries: Eat at least one handful of nuts a day (walnuts are highest in omega-3 fatty acids). Eat at least three portions of fish per week (especially salmon and cod/bass). Get 31 mg of flavonoids/day; found in nuts, tea, red wine, grapes, cranberries, 100% natural orange juice, onions, tomatoes, tomato juice (2 1/2 glasses of cranberry juice or several cups of tea work). Aspirin (1/2 aspirin/day). Multivitamin twice a day. Folate.

For brain: Take 2 baby aspir
Robin Berman
Dec 07, 2014 Robin Berman rated it really liked it  ·  review of another edition

I am reading this book out of order chapter wise. You can do that with this book. So I opened it up and randomly started in the middle. I like the "boxes" on the sides that highlight certain info. So far with what I read its a mix of "I know that and have heard it many times" with "wow I didn't know that." I didn't know that semen is absorbed through the vaginal walls and that it has actual mood elevating chemicals for the female. Pretty cool. and that a sign of a man having too low testosterone
Abner Rosenweig
Dec 31, 2014 Abner Rosenweig rated it it was amazing  ·  review of another edition
It's odd that we have no innate knowledge of how the body operates. It seems intuitive that we should know all about ourselves, and it's almost contradictory that we don't. This book is a wonderful reminder of the fascinating complexity that--unconsciously, in most of us--happens in our bodies every moment of every day.

The book provides a friendly introduction to the workings of our major systems--circulatory, nervous, respiratory, digestive, reproductive, lymphatic, endocrine, and more. Better
Rima Ibrahim
Sep 13, 2014 Rima Ibrahim rated it really liked it  ·  review of another edition
قرأته بالعربية ...طبعا
Jun 13, 2011 Jennie rated it it was amazing  ·  review of another edition
It was interesting to read so much about the human body. I thought it would be boring or long and drawn out but it was very clearly written and fun to learn so many great things and how complex and miraculous our bodies are.
Apr 01, 2012 Katie rated it it was ok  ·  review of another edition
Shelves: nonfiction
I was hoping for something a little more in-depth, but as I read it, I felt like I was being talked down to. I'm not certain what I was expecting, but give me more than a 6th-grade reading level and bizarre illustrations...
Sep 09, 2015 Latifa rated it really liked it  ·  review of another edition
This should be the basic text in all high school health classes. I certainly learned more about my body and how to care for it than I did school. The authors' light tone and sense of humor made the often dry subject enjoyable.

As someone whom Western medicine as failed more than it has helped, I truly appreciate that these doctors tell you when the science is being heavily debated or is currently just a hypothesis. The title could just as easily be "What Western Medicine Has Learned So Far". That
Jun 25, 2008 Kandis rated it it was amazing  ·  review of another edition
I love all the 'You' books--especially the 'smart patient' one--I always learn so much!
Apr 23, 2010 Abby rated it it was amazing  ·  review of another edition
*&^#*&%$*!!! What did I push? My review was like, done, and I hit a bad key and everything reverted back to my old review that was written here, before I read the book. HOW DO I UNDO IT WHEN I SCREW SOMETHING UP LIKE THAT? Maybe I'm just on edge. I have a 5 year old and 3 year old here on my couch, and every three seconds they ask me a question like, "What kind of food does your cat eat?" or "Do you know how to tie knots?" It made it very hard to focus enough to write anything coherently ...more
Jun 09, 2009 Jesy rated it it was ok  ·  review of another edition

As much as this book annoyed me, I think it is a decent read and reference point for certain audiences.

The author tried too hard to be funny. The forced humor and obscure metaphors, with few exceptions, were out of place and detracted from the overall quality and content of the book.

Serious consideration should be taken when identifying an audio book's narrator. This audio book had two narrators; one with a mild speech impediment. While I have nothing against people with speech problems,
it is d
Edwin B
I listened to the audio of this book, and I was getting frustrated because there were so many milligrams, micrograms, and international units of this or that mineral or vitamin or acids that I should take on a daily or weekly basis, that I should be noting down - but, being on the move listening on the go to this audiobook, I couldn't very well easily do so. So I felt the nuggets of golden secrets to lasting health slipping away from my grasp one after the other as I heard them come one after th ...more
Dec 08, 2007 Jessica rated it it was ok  ·  review of another edition
Recommends it for: No one
Shelves: 2007, 2013
A Review of You: The Owner's Manual: An Insider's Guide to the Body That Will Make You Healthier and Younger by Michael F. Roizen & Mehmet C. Oz ("Dr. Oz")

Rating: Two Stars

Edition: Hardback

Genre: Health & Wellness

I used to really like Dr. Oz and watched him quite a lot, but over the years that opinion has drastically changed. I'm not going to get into the "why," but it has changed my opinion about this book quite a bit.

This book goes through each part of the body and how each works. Som
I FINALLY finished this book. I read most of it pretty quickly, and then I just got bored and took a million years on the last chapter. This is a pretty good basic general health book. So basically, if you don't know much, then this would be a good reference book. I do like that there is a plan that they include of living a healthy lifestyle and they even include recipes. I haven't tried any of them, but maybe someday I will. One thing that really annoys me about this book is that they try to be ...more
Krishna Kumar
A good introduction to important aspects of your body and what you need to stay healthy. The authors talk about various diseases, medical procedures, healthy food, regular exercise, etc. in a very simple manner. I would given a higher rating, but the author fail to put together a good, final summary of what they recommend, especially with regard to diet. Also to note that Dr. Oz has been a controversial figure lately.
Feb 24, 2014 Larry rated it liked it  ·  review of another edition
I think that the Dr Oz TV show is corny – and I feel the same way about this book. It’s filled with really dumb jokes.

Nevertheless, it’s also full of knowledge and usually easy to understand (but be prepared to take notes – especially regarding supplements). Aimed at the age 55+ crowd, the authors approach the body using the imagery of a house.

Who can argue with the goal of living longer healthier lives?

Nov 20, 2015 Tom rated it it was amazing  ·  review of another edition
A lot of good "factoids" here and a book that I will refer back to often. One thing I like about the book is when it makes recommendations that are common sense, they often explain the science behind the common sense. There is also a focus on how to prolong life which I found good. Not that you can fight entropy, but you can make wise choices to maximize life and quality of life. Because of the way God has designed us (my words, not theirs), we can make choices in eating, sleeping, activity, env ...more
Jul 04, 2013 Luci rated it it was amazing  ·  review of another edition
What an amazing book! So easy to read and the way it was divided allowed for me to pick it up and just read a few sections at a time...I want to read it again :)

Here's my Three Sentence Book Summary:

Where to start about the awesome-ness that is You: The Owner’s Manual…this book is the perfect combination of comedy and scientific accuracy that allows the reader to understand so much about the different components of the human body and how it works. With easy-to-understand language and great, real
Faith Anderson
Reading this for stress management class.

This was ok. I think it would be helpful for people who don't have much of a science or nutrition background, since for me I feel like this was just really about eating healthy, exercising, and being at a normal weight to keep yourself younger and healthy. Which I think is obvious, but maybe not?

Some of the specific science was interesting, their humour and metaphors were just too much sometimes.

The major downside - pushing tons of supplements. I mean som
Murali Behara
"Beautiful bodies sell magazines, tattooed bodies attract gawkers, trained bodies, well trained bodies win championships and lucrative contracts, celebrity bodies are stalked by papparazi and chronicled by tabloids......".

Love that Dr. Oz can't stop talking about what he feels passionate, particularly the cardio-vascular health! I'm all caught up with preventive measures to live younger and longer which include, 30min cardio every day, more vegetables, avoiding stress, critical need for 7-8 hrs
Amanda EVHS Luong
Dec 13, 2014 Amanda EVHS Luong rated it really liked it  ·  review of another edition
This was very readable and informational manual about how to be healthy. It gave an introduction to the body systems, how they function, types of diseases that can affect them, and how to prevent the diseases and keep the systems healthy. It was very easy and interesting to read because there were charts and diagrams. This wasn't one of those hard to read biology books that only scientists can understand. After reading this book, I am inspired to live a healthy lifestyle.
Jan 08, 2009 Bryan rated it it was ok  ·  review of another edition
Shelves: health
You: The Owner’s Manual is a general health and wellness book. The book goes through all of the major organs describing functions, problems with, and how best to take care of. It was written not to be on the cutting edge of health science but more of a health for Dummy’s book. It did all this and even through in a little humor along the way.

The only criticism I have is the amount that the authors pushed supplements. At times I felt like I was in a timeshare sales pitch. I probably would not have
Oct 05, 2009 E rated it really liked it  ·  review of another edition
Smart, simple ways to care for your body

In the words of Oprah’s favorite doctor, Mehmet C. Oz, and his co-author, Michael F. Roizen, “We’re not going to make the science simplistic; we’re going to make it simple.” Their book describes how your body works in understandable, engaging terms and gives you an easy-to-follow strategy for making adjustments that will extend your life and improve your health. Roizen and Oz take you on a tour of your body, beginning with the heart and covering all the o
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