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Evening Yoga for Women: The How-To Guide

2.78  ·  Rating Details ·  23 Ratings  ·  2 Reviews

You still have time for Yoga! The end of a busy day is the PERFECT time. “Evening Yoga for Women” is a Vook that blends yoga and meditation tips in an easy-to-follow format, so you feel like you have your very own yoga class at home! Try it now and get great posture, balance, and relaxation BACK into your life.

In eight chapters, “Evening Yoga for Women” guides you through

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Kindle Edition
Published (first published April 12th 2011)
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Darlene
Jul 09, 2011 Darlene rated it liked it
Recommends it for: Beginning yoga students
Recommended to Darlene by: it was a free Kindle book
This was a very short book about what its title says. What I enjoyed was the more spiritual aspect of meditation and breath control. When it came to the exercises... well, I'm more visual and need to SEE the exercise done. There were no pictures.
Gina Jones
Gina Jones rated it it was ok
Oct 02, 2014
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Pru rated it it was ok
Dec 24, 2013
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Liz De Coster
Oct 26, 2013 Liz De Coster rated it it was ok
Shelves: health
Would have been more helpful with pictures. Also, the "cleansing toxins" things just lost me.
Deanna
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Jul 31, 2016
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