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Five Good Minutes at Work: 100 Mindful Practices to Help You Relieve Stress and Bring Your Best to Work
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Five Good Minutes at Work: 100 Mindful Practices to Help You Relieve Stress and Bring Your Best to Work (Five Good Minutes)

3.68 of 5 stars 3.68  ·  rating details  ·  22 ratings  ·  0 reviews
The best-selling authors of Five Good Minutes(r) provide 100 meditations, mindfulness exercises, and visualizations you can do in just five minutes to stay calm and focused during your workday, beat stress, and feel a renewed sense of vitality at work.
ebook, 264 pages
Published July 1st 2007 by New Harbinger Publications (first published June 30th 2007)
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Jeffrey Brantley, MD, DFAPA, has practiced mindfulness meditation for over thirty years, and his work in medicine and psychiatry has emphasized mindfulness and mindfulness-based interventions to promote individual health and well-being. He is a founding faculty member of Duke Integrative Medicine, and founded the Mindfulness-Based Stress Reduction Program at Duke Integrative Medicine in 1998. Bran ...more
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Other Books in the Series

Five Good Minutes (5 books)
  • Five Good Minutes: 100 Morning Practices to Help You Stay Calm and Focused All Day Long
  • Five Good Minutes in the Evening: 100 Mindful Practices to Help You Unwind from the Day and Make the Most of Your Night
  • Five Good Minutes in Your Body: 100 Mindful Practices to Help You Accept Yourself and Feel at Home in Your Body
  • Five Good Minutes with the One You Love: 100 Mindful Practices to Deepen and Renew Your Love Everyday
Calming Your Anxious Mind: How Mindfulness and Compassion Can Free You from Anxiety, Fear, and Panic Five Good Minutes: 100 Morning Practices to Help You Stay Calm and Focused All Day Long Five Good Minutes in the Evening: 100 Mindful Practices to Help You Unwind from the Day and Make the Most of Your Night Daily Meditations for Calming Your Anxious Mind Five Good Minutes in Your Body: 100 Mindful Practices to Help You Accept Yourself and Feel at Home in Your Body

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