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Relaxercise: The Easy New Way to Health and Fitness
The Extraordinary Exercise ProgramBased on the Revolutionary Body-Improvement SystemDeveloped by Dr. Moshe Feldenkrais
With these brief (ten to thirty minutes) exercises, anyone can learn to improve their posture, flexibility, and physical comfort, and end the energy drain caused by muscular tension. This popular application of techniques -- never before available in such a
...morePaperback, 176 pages
Published
May 10th 1990
by HarperOne
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I bought this book 25 years ago and I still go back to it every few years. It's based on the principles of Feldenkrais, where gentle movement is used to help you re-align your body and break longtime bad habits of posture. Every time I do the exercises again, I think, this book should be taught in schools. I feel so full of energy and so healthy, and I wonder why I ever stopped. I wish the author had written a followup book, but I've never been able to find one.
very simple and easy to follow
Peggy Bonnington
marked it as ongoing-reference
Recommended to Peggy by:
Chantal Farias, PTA @ TOA
Shelves:
healing,
nonfiction
Carolyn
marked it as to-read
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