Backache: What Exercises Work
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Backache: What Exercises Work

3.4 of 5 stars 3.40  ·  rating details  ·  10 ratings  ·  2 reviews
What is the most powerful backache treatment ever developed to help prevent recurring back pain and restore you to a healthy, pain-free life?

The answer is exercise.

Exercise has:
Helped more bachage sufferes than drugs, surgery, or any other treatment--without dangerous side effects
Been widely prescribed by medical doctors and other health practitioners.
Been rated the best s...more
Paperback, 208 pages
Published June 15th 1996 by St. Martin's Griffin (first published 1994)
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The Holy Terror
I wanted a lot more exercises. This is mostly a bunch of variations of crunches and weird rolling around that ended up hurting my back. A good yoga book would be a better idea and have more varied stretches and exercises. For neck/shoulder/back stretches, I like Stretching better.

I think there's a reason this book is out of print.
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