Natural Relief for Anxiety (Easyread Large Edition)
Anxiety expert Ed Bourne addresses the many physical problems exacerbated by anxiety, such as food allergies and hypoglycemia, providing numerous complementary and nonpharmaceutical strategies (meditation, yoga, massage, acupuncture, and homeopathy) for overcoming the debilitating effects of anxiety.
Paperback, Large Print, 350 pages
Published December 29th 2009 by ReadHowYouWant
(first published July 16th 2004)
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This book is a great compilation of lots of research and common sense suggestions for overcoming anxiety without the need for medication. I picked up this book because I needed a long-term solution for anxiety. I see medication as a short term fix. The lifestyle changes suggested in the book will only work if you put them to action. I think most of us know that changing our diet, exercising, simplifying and taking some time out daily will do a world of good. But the book gives research-based rea...more
This book is a basic overview of all things that can cause stress and how to counteract . It goes into details for those who want the information at hand , not just a resource to know where to look next . Interesting read if you're into health and nutrition or if you're suffering from anxiety and may have other medical problems such as hypoglycemia or allergies .
Good book about ways to treat anxiety without medication. Some good info. about correcting thought distortions, diet and nutrition, exercise, herbal and dietary supplements, meditation, progressive muscle relaxation, alternative medicine, yoga, spiritualism, etc.