The number of people choosing meatless meals is on the increase. And a vegan vegetarian diet -- one without any animal products -- is an unusually healthy one because it is high in fiber, low in saturated fat, and very nutritious. "Too many vegan recipes have relied on exotic and difficult-to-find ingredients or tedious, time-consuming techniques," says Jannequin Bennett,...more
ebook, 320 pages
Published November 8th 2001 by Thomas Nelson Publishers
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Well, I'm the first to rate yet another good book. Carl Lewis wrote a forward and some recipes for this cookbook. Need an intro to where best to get your vitamins, minerals, along with good sources of fats, protein, fiber, carbs, etc. then this is the ticket. Try the bean dip with raw garlic and onion. Don't forget to dip the herb baked pita chips into this delectable dish.