Natural Relief for Anxiety: Complementary Strategies for Easing Fear, Panic, and Worry
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Natural Relief for Anxiety: Complementary Strategies for Easing Fear, Panic, and Worry

3.82 of 5 stars 3.82  ·  rating details  ·  38 ratings  ·  5 reviews
Twenty-five million Americans suffer from diagnosable anxiety disorder, and our cultural climate seems to breed more apprehension and fear with each passing day. It is no surprise that international pharmaceutical companies spend billions each year to research and develop psychoactive drugs that counter psychological symptoms. Unfortunately, there doesn't appear to be any...more
Paperback, 224 pages
Published August 1st 2004 by New Harbinger Publications (first published July 16th 2004)
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Robyn Brown
This book is a great compilation of lots of research and common sense suggestions for overcoming anxiety without the need for medication. I picked up this book because I needed a long-term solution for anxiety. I see medication as a short term fix. The lifestyle changes suggested in the book will only work if you put them to action. I think most of us know that changing our diet, exercising, simplifying and taking some time out daily will do a world of good. But the book gives research-based rea...more
This book is a basic overview of all things that can cause stress and how to counteract . It goes into details for those who want the information at hand , not just a resource to know where to look next . Interesting read if you're into health and nutrition or if you're suffering from anxiety and may have other medical problems such as hypoglycemia or allergies .
Aug 16, 2009 Mark rated it 4 of 5 stars Recommends it for: anyone
Good book about ways to treat anxiety without medication. Some good info. about correcting thought distortions, diet and nutrition, exercise, herbal and dietary supplements, meditation, progressive muscle relaxation, alternative medicine, yoga, spiritualism, etc.
Oct 27, 2007 kelly marked it as to-read
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Tami Parks
Common sense and very helpful! Echoed all the things my holistic nurse/nutritionist told me about managing my anxiety, so it is a great reference book for me.
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