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Inner Focus, Outer Strength: Using Imagery and Exericse for Health, Strength and Beauty
The mental technique of imagery—demonstrated, for example, when a dancer pictures a sunflower reaching toward the sun as he/she stretches upward—is thoroughly explained in this guide to daily stress-relieving routines. Movement, coordination, flexibility, and posture are discussed as external characteristics that can be improved significantly with a strong inner focus, and...more
Paperback, 128 pages
Published
September 1st 2006
by Princeton Book Company
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