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Meditations for Happiness: Rewire Your Brain for Lasting Contentment and Peace
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Meditations for Happiness: Rewire Your Brain for Lasting Contentment and Peace

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3.55  ·  Rating Details  ·  29 Ratings  ·  1 Review
Happiness is far more than a positive feeling that comes and goes. Science is now proving that happiness is a skill that you can develop.

Course objectives: List some enduring benefits of happiness.Describe the negativity bias of the brain.Summarize how our brains can make us happy and also create suffering.Practice guided exercises for tapping your innate capacity to nurtu
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Audio CD, 0 pages
Published June 1st 2011 by Sounds True
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Don Weidinger
Jul 15, 2014 Don Weidinger rated it really liked it
builds confidence in fruits of own efforts-Buddha, not deserve to be happy, as despair decoy, 5 to 1 good experience to bad, objective view self critique do better, resist reality creates frustration, humbly healthy or over-bearing-DW, live as who you are, take refuge in reliable-Buddha in truth, list good things in life take inventory, how to be more virtuous completely honest, goes around comes around harms self.
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Rick Hanson, Ph.D., is a psychologist, Senior Fellow of the Greater Good Science Center at UC Berkeley, and New York Times best-selling author. His books are available in 26 languages and include Hardwiring Happiness, Buddha’s Brain, Just One Thing, and Mother Nurture. He edits the Wise Brain Bulletin and has numerous audio programs. A summa cum laude graduate of UCLA and founder of the Wellspring ...more
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