Meditations for Happiness: Rewire Your Brain for Lasting Contentment and Peace
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Meditations for Happiness: Rewire Your Brain for Lasting Contentment and Peace

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3.4 of 5 stars 3.40  ·  rating details  ·  20 ratings  ·  1 review
Happiness is far more than a positive feeling that comes and goes. Science is proving that happiness is a skill that we can all develop. On Meditations for Happiness, Dr. Rick Hanson presents a series of guided meditations that allow you to literally rewire the neural pathways in your brain to experience deeper and more lasting contentment and peace. Dr. Hanson discusses t...more
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Published June 1st 2011 by Sounds True
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Don Weidinger
builds confidence in fruits of own efforts-Buddha, not deserve to be happy, as despair decoy, 5 to 1 good experience to bad, objective view self critique do better, resist reality creates frustration, humbly healthy or over-bearing-DW, live as who you are, take refuge in reliable-Buddha in truth, list good things in life take inventory, how to be more virtuous completely honest, goes around comes around harms self.
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Rick Hanson, Ph.D., is a neuropsychologist, Senior Fellow of the Greater Good Science Center at UC Berkeley, and New York Times best-selling author. His books include Hardwiring Happiness: The New Brain Science of Contentment, Calm, and Confidence (in 14 languages), Buddha’s Brain: The Practical Neuroscience of Happiness, Love, and Wisdom (in 25 languages), Just One Thing: Developing a Buddha Brai...more
More about Rick Hanson...
Buddha's Brain: The Practical Neuroscience of Happiness, Love, and Wisdom Just One Thing: Developing a Buddha Brain One Simple Practice at a Time Hardwiring Happiness: The Practical Science of Reshaping Your Brain--and Your Life Meditations to Change Your Brain Stress-Proof Your Brain: Meditations to Rewire Neural Pathways for Stress Relief and Unconditional Happiness

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