Meditations for Happiness: Rewire Your Brain for Lasting Contentment and Peace
by Rick Hanson (Goodreads Author)
Happiness is far more than a positive feeling that comes and goes. Science is proving that happiness is a skill that we can all develop. On Meditations for Happiness, Dr. Rick Hanson presents a series of guided meditations that allow you to literally rewire the neural pathways in your brain to experience deeper and more lasting contentment and peace. Dr. Hanson discusses t...more
Audio CD, 0 pages
Published June 1st 2011 by Sounds True
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builds confidence in fruits of own efforts-Buddha, not deserve to be happy, as despair decoy, 5 to 1 good experience to bad, objective view self critique do better, resist reality creates frustration, humbly healthy or over-bearing-DW, live as who you are, take refuge in reliable-Buddha in truth, list good things in life take inventory, how to be more virtuous completely honest, goes around comes around harms self.
Rick Hanson, Ph.D., is a neuropsychologist, Senior Fellow of the Greater Good Science Center at UC Berkeley, and New York Times best-selling author. His books include Hardwiring Happiness: The New Brain Science of Contentment, Calm, and Confidence (in 14 languages), Buddha’s Brain: The Practical Neuroscience of Happiness, Love, and Wisdom (in 25 languages), Just One Thing: Developing a Buddha Brai...moreMore about Rick Hanson...