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Meditations for Happiness: Rewire Your Brain for Lasting Contentment and Peace
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Meditations for Happiness: Rewire Your Brain for Lasting Contentment and Peace

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3.5 of 5 stars 3.50  ·  rating details  ·  24 ratings  ·  1 review
Happiness is far more than a positive feeling that comes and goes. Science is proving that happiness is a skill that we can all develop. On Meditations for Happiness, Dr. Rick Hanson presents a series of guided meditations that allow you to literally rewire the neural pathways in your brain to experience deeper and more lasting contentment and peace. Dr. Hanson discusses t ...more
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Published June 1st 2011 by Sounds True
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Don Weidinger
builds confidence in fruits of own efforts-Buddha, not deserve to be happy, as despair decoy, 5 to 1 good experience to bad, objective view self critique do better, resist reality creates frustration, humbly healthy or over-bearing-DW, live as who you are, take refuge in reliable-Buddha in truth, list good things in life take inventory, how to be more virtuous completely honest, goes around comes around harms self.
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Rick Hanson, Ph.D., is a psychologist, a Senior Fellow of the Greater Good Science Center at UC Berkeley, and a New York Times best-selling author. His books include Hardwiring Happiness (in 14 languages), Buddha’s Brain (in 25 languages), Just One Thing (in 14 languages), and Mother Nurture. He edits the Wise Brain Bulletin and has several audio programs. A summa cum laude graduate of UCLA and fo ...more
More about Rick Hanson...
Buddha's Brain: The Practical Neuroscience of Happiness, Love, and Wisdom Hardwiring Happiness: The New Brain Science of Contentment, Calm, and Confidence Just One Thing: Developing a Buddha Brain One Simple Practice at a Time Meditations to Change Your Brain Stress-Proof Your Brain: Meditations to Rewire Neural Pathways for Stress Relief and Unconditional Happiness

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