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Preview — The Belly Fat Cure by Jorge Cruise
The Belly Fat Cure: No Dieting with the NEW Sugar/Carb Approved Foods
Drop 4 to 9 lbs. a week without dieting! For years, experts have told you that you’re overweight because you eat too much and don’t exercise enough. They were WRONG. The truth is that you are eating foods packed with hidden sweeteners that deliver a belly-fattening Sugar/Carb Value. This simple guide makes smart eating effortless and affordable. It includes more than 1,500...more
His latest book, ‘The Belly Fat Cure’ is a spiral-bound food substitution guide illustrating (and we do mean illustrating) ho ...more
I just read a review of The Belly Fat Cure on WedMD that panned it as a gimmick. It essentially accused Cruise of discouraging people from eating fruits and dairy products and from exercising while encouraging them to indulge themselves on meats and fats. As usual, it's over generalizing the concepts put forth in his book. They're wrong.
Cruise does say that dieters should limit their intake of fruits and focus on low sugar ones, especially while they ...more
Also, I appreciate the menus and food list, but the menus are impossible to use on my Kindle 2, even with the page magnifier. ...more
Before reading this book, I'd tried all kinds of other weight loss theories...only to gain additional pounds and become depressed over my appearance and poorly fitting clothes. T ...more
Carbs are not eliminated but replaced by carbohydrates theat should not contribute to weight gain. A point value system makes this just a little more complicated than I like althou ...more
I like that he has clear products he recommends so when I go the store I know what to buy--sugar free catsup, jam, peanut butter, etc. Unfortunately, many of the products are not available at Whole Foods or any of my local markets. ...more
The gist of it is this. You eat no more than 15 g of sugar a day and no more than 6 units of carbs.
0-4 carb grams = not counted
5-20 carb g = 1 serving / unit
21-40 carb g = 2 servings / units
41-60 carb g = 3 servings / units
The book in a nutshell!