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Chair Yoga for You: A Practical Guide
Chair Yoga for You is a practical guide, giving you easy-to-follow instructions for over 80 poses and exercises. Included are basic yoga principles and guidelines, breathing techniques, seated and standing poses, hand, feet and eye exercises, meditation and recommended sequences. For easy visualization of poses, we include black and white photos for most poses. Yoga ...more
Paperback, 82 pages
Published April 20th 2011 by Createspace Independent Publishing Platform
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