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Extra Lean Family: Get Lean and Achieve Your Family's Best Health Ever
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Extra Lean Family: Get Lean and Achieve Your Family's Best Health Ever

3.67  ·  Rating Details ·  18 Ratings  ·  9 Reviews
Facing the reality that a third of the nation's children are overweight, Mario Lopez developed a plan with one simple understanding: what you eat affects those closest to you. As a proud new father, Mario is committed to helping his family start on the right foot when it comes to what they eat by applying the principles of "Extra Lean" to the household.
In "Extra Lean Fami
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ebook, 272 pages
Published May 1st 2011 by Celebra
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Orbs n Rings
Jun 20, 2011 Orbs n Rings rated it it was amazing  ·  review of another edition
Shelves: reviewed
Easy to read and follow well organized plan for a lifetime of healthy eating for you and your children.

I wanted to review Extra Lean Family because being Mexican Mario has many issues I have when it comes to family tradition and eating. I myself am Hispanic and was born in Puerto Rico although my ancestors came from Spain. I have found this book to work for my family and me when it comes to nutrition, meals and our total health. In the introduction Mario points out how he struggled with eating r
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Monique
Extra Lean Family by Mario Lopez - 3 stars
This books reads like his other book. However I did like his opening...his 3 effective steps: 1) understand your metabolism; 2) follow the ten nutrition rules to boost your metabolism; and 3) know what a healthy plate looks like. Water, water, water. The practical guide to shopping organic, the lowdown on food labels, extra lean family tips, and the five-week meal plan are very helpful. Unfortunately many of the recipes are repeats from the 1st book. Pre
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Alex
Jan 06, 2015 Alex rated it liked it  ·  review of another edition
Shelves: nonfiction
Even though a lot of this was common sense advice, I really liked the layout of this book.

The meal plans unfortunately don't work for me, as they feature a lot of foods I don't like (such as eggs), and foods I don't eat (such as red meat). The book gave me some good ideas, though, and I'm excited to put some of his rules to the test.
Angela
Dec 28, 2012 Angela rated it really liked it
This isn't as well done as the original Living Extra Lean but still has some great recipes and ideas.
  ღ☆ღ  Brenda
Wow,lots of great advise on getting lean and staying lean. Tons of recipes,and really good ones too!
Subathira
Oct 05, 2013 Subathira rated it it was ok  ·  review of another edition
Shelves: non-fiction
If you are already know about healthy eating nothing new in this book. Recipes are simple known recipes.
Lisa
Feb 08, 2013 Lisa rated it liked it  ·  review of another edition
I was really impressed with the recipes and menu plans in this book, although I haven't tried any yet. I have to return the book to the library, but I think I will buy the book and give it a try.
Tracy Arnold-Wooten
Tracy Arnold-Wooten rated it it was amazing
Jan 23, 2016
PWRL
May 17, 2011 PWRL marked it as to-read  ·  review of another edition
Shelves: 2011-new
E
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Betsy
Jun 08, 2012 Betsy rated it it was amazing  ·  review of another edition
I really like mario's books. Every family should read this book!
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Actor and entertainer Mario Lopez loves fitness: and it sure shows!
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