Extra Lean Family: Get Lean and Achieve Your Family's Best Health Ever
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Extra Lean Family: Get Lean and Achieve Your Family's Best Health Ever

3.62 of 5 stars 3.62  ·  rating details  ·  13 ratings  ·  7 reviews
Facing the reality that a third of the nation's children are overweight, Mario Lopez developed a plan with one simple understanding: what you eat affects those closest to you. As a proud new father, Mario is committed to helping his family start on the right foot when it comes to what they eat by applying the principles of "Extra Lean" to the household.
In "Extra Lean Fami...more
ebook, 272 pages
Published May 1st 2011 by Celebra
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Autumn Blues Reviews
Easy to read and follow well organized plan for a lifetime of healthy eating for you and your children.

I wanted to review Extra Lean Family because being Mexican Mario has many issues I have when it comes to family tradition and eating. I myself am Hispanic and was born in Puerto Rico although my ancestors came from Spain. I have found this book to work for my family and me when it comes to nutrition, meals and our total health. In the introduction Mario points out how he struggled with eating r...more
Extra Lean Family by Mario Lopez - 3 stars
This books reads like his other book. However I did like his opening...his 3 effective steps: 1) understand your metabolism; 2) follow the ten nutrition rules to boost your metabolism; and 3) know what a healthy plate looks like. Water, water, water. The practical guide to shopping organic, the lowdown on food labels, extra lean family tips, and the five-week meal plan are very helpful. Unfortunately many of the recipes are repeats from the 1st book. Pre...more
I was really impressed with the recipes and menu plans in this book, although I haven't tried any yet. I have to return the book to the library, but I think I will buy the book and give it a try.
This isn't as well done as the original Living Extra Lean but still has some great recipes and ideas.
If you are already know about healthy eating nothing new in this book. Recipes are simple known recipes.
I really like mario's books. Every family should read this book!
May 17, 2011 PWRL marked it as to-read  ·  review of another edition
Shelves: 2011-new
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Actor and entertainer Mario Lopez loves fitness: and it sure shows!
More about Mario Lopez...
Mud Tacos! Extra Lean: The Fat-Burning  Plan That Changes the Way You Eat For Life Mario Lopez's Knockout Fitness: The Six-Week Plan for Sculpting Your Best Body Ever I Am Here Vamos a Superar El Horror!: Petro y La Nueva Izquierda

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