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Foundation: Redefine Your Core, Conquer Back Pain, and Move with Confidence
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Foundation: Redefine Your Core, Conquer Back Pain, and Move with Confidence

3.78  ·  Rating Details ·  9 Ratings  ·  3 Reviews
"Includes 10 original videos created exclusively for the enhanced e-book edition, with the authors explaining their revolutionary concept of core fitness and working through key exercises to demonstrate proper form and technique.

A sense of fatigue dogs the fitness world. Many of the new programs that are tagged as groundbreaking are actually recycled ideas. Foundation offe
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Edición Kindle, 288 pages
Published May 10th 2011 by Rodale
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Josh
Nov 29, 2011 Josh rated it liked it
Shelves: kindle, 2011
I haven't read that many of them, but all exercise books seem to spend a lot of time telling you why they're so great. This super advanced Kindle book did the same, but with video. We'll see if they're correct.

I did my first full workout with it yesterday, and my lower spine stabilizing muscles are really sore today. Hopefully this will be a good thing. I'll upgrade my rating if it works!
Charlie
Jan 28, 2017 Charlie rated it liked it
Foundation 1
Neal
Aug 03, 2011 Neal rated it liked it
3 Stars now, if the exercise work I'll upgrade!
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Eric Goodman is a graduate of both Yale and Stanford University, where he received an M.A. in Creative Writing.

He has published four novels: Child of My Right Hand, In Days of Awe, The First Time I Saw Jenny Hall, and High on the Energy Bridge. During his notorious Los Angeles years, he wrote episodic television scripts and feature-length screenplays, a practice he continues to this day. Other pub
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