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The Essentials of Yoga (Omega Institute Mind, Body, Spirit)
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The Essentials of Yoga (Omega Institute Mind, Body, Spirit)

3.27  ·  Rating Details  ·  11 Ratings  ·  1 Review
Breathing techniques that increase energy and reduce stress
Easy-to-follow programs for flexibility and total body fitness
Expert advice on makingyoga an integral part ofyour lifestyle

The Omega Institute, the nation's largest holistic education and retreat center, has helped tens of thousands of people in their search for well-being, personal growth, and spiritual developm
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Paperback, 208 pages
Published September 14th 1999 by Dell
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Kimz Zahour
Jan 18, 2009 Kimz Zahour rated it it was ok
Shelves: yoga
I wouldn't really recommend this book. It will give you some very general information, some pose sequences, and some breathing methods safe to practice on your own without a mentor.
Some of the definitions are based on probably loose translations or assumptions and may be considered adequate but not necessarily accurate.
I hated that each page had text boxes at the head and foot of the page with various quotes and footnotes stealing your attention from the body of the work (perhaps this distractio
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