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Sunset Tai Chi: Simplified Tai Chi for Relaxation and Longevity
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Sunset Tai Chi: Simplified Tai Chi for Relaxation and Longevity

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3.63  ·  Rating Details ·  8 Ratings  ·  1 Review
Silver Winner 2012 Book of the Year Award by ForeWord Magazine Silver Winner - 2012 Jenkins Living Now AwardFinalist 2012 Eric Hoffer AwardFinalist 2012 USA Best Books Award Sunset Tai Chi is a comprehensive introduction to using Tai Chi for stress relief. This mind/body program is designed for beginners and teaches how to calm down and recuperate from the stress of the ...more
Paperback, 423 pages
Published May 16th 2011 by YMAA Publication Center
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Fullfaun
Jan 10, 2013 Fullfaun rated it it was amazing
this has such great information in it. Like emptying your mind excerise if your mind is running like hamsters on a wheel.
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