Strength Training
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Strength Training

4.45 of 5 stars 4.45  ·  rating details  ·  11 ratings  ·  1 review
Millions of people want to add muscle, get stronger, and look fit as a result. But when they look for expert guidance, they face a sea of self-proclaimed fitness gurus who say they have a can't-miss program for fast and easy results. So where do you look for solid, no-nonsense advice you can trust from true experts in the strength training field? Inside this book!

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Paperback, 359 pages
Published November 10th 2006 by Human Kinetics Publishers (first published November 2006)
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Brent Taylor

Good read, in depth explanations of how and why muscles work, and grow.
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Essentials of Strength Training and Conditioning Nsca's Guide to Tests and Assessments. Todd Miller, Editor Nsca's Guide to Program Design

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