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Encyclopedia of Muscle & Strength

4.21 of 5 stars 4.21  ·  rating details  ·  39 ratings  ·  2 reviews
Finally, a research-based book that covers all facets of optimizing the development of muscle and strength. "Encyclopedia of Muscle & Strength" is a comprehensive training guide and reference that provides

-definitions of key terms and concepts,

-evaluations of equipment options--including the top innovations,

-explanations of the role and importance of each muscle group,
Paperback, 406 pages
Published May 1st 2006 by Human Kinetics Publishers (first published April 24th 2006)
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Aleisha Z Coleman
really great theory as to why you would do the workouts. then great workout schedules. also a good reason I might always want a personal trainer, as there are many ways to approach working with weights!
This is a really great handbook full of exercises, routines and techniques. Highly recommended.
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