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Muscle Your Way Through Menopause...and Beyond: Get Started On Your Weight-Loss, Anti-Aging Program Today
Amid all the confusion and controversy about treating the symptoms of menopause, one thing is clear: muscle is key. It's anti-aging, health-promoting, and life-enhancing. It helps women stay stronger, healthier, more youthful, vibrant, and helps combat the physical and emotional signs and symptoms of menopause. It gives women confidence, power, and pride. For women who are...more
Paperback, 360 pages
Published
December 26th 2006
by Da Capo Lifelong Books
(first published December 25th 2006)
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Fenixbird SandS
marked it as to-read
Recommends it for:
Health conscious, weight loss, age, women
Recommended to Fenixbird by:
iVIllage
Shelves:
health,
womens-issues
Quoting iVillage's "Staying Fit with Fibromyalgia," "Here, Judith Sherman-Wolin, certified fitness instructor, expert on fitness in women with fibromyalgia...outlines the best exercises for people living with fibromylagia. In addition, she reviews four women's specific problems caused by fibromylagia, and prescribes exercises that work around their problem areas.
Read More http://www.ivillage.com/fibromyalgia-fit...
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