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Stretch and Strengthen

by Judith B. Alter

3.83 · rating details · 6 ratings · 0 reviews

An exercise book with a difference, STRETCH AND STRENGTHEN features 100 exercises, fully illustrated, which apply the invaluable system introduced in SURVIVING EXERCISE. Soundly based on exercise philosophy and on new discoveries in kinesiology and sports medicine, the book fits the individual needs of everyone who exercises, from sedentary beginner to professional athlete...more

Paperback, 240 pages

Published February 25th 1992 by Houghton Mifflin Harcourt

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Dec 21, 2011

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Shelves: fitness

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Shelves: martial-arts

Aug 09, 2010

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Oct 23, 2009

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Shelves: reference, health

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Jun 30, 2009

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Shelves: health, owned

May 28, 2009

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Shelves: repetitive-strain-injuries, health-fitness

Mar 23, 2008

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Shelves: martial-arts-and-exercise

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