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The Inner Smile: Increasing Chi through the Cultivation of Joy
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The Inner Smile: Increasing Chi through the Cultivation of Joy

4.44 of 5 stars 4.44  ·  rating details  ·  32 ratings  ·  1 review
HEALTH / MARTIAL ARTSbrbrThe Inner Smile meditation is a practice that focuses gratitude and joy on the internal organs to resolve the physical and mental tensions that can lead to illness. In Taoism, negative emotions--anger, sadness, depression, fear, and worry--are seen as low-grade energy that causes chronic disease and steals our life force by creating energy blockage ...more
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Published January 14th 2011 by Inner Traditions / Bear & Company (first published December 15th 1989)
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A simple understanding of a healthy appreciation for the mechanics of every organ and a good lead into the cosmic meditations.
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