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Path of Fire and Light, Vol. 1: Advanced Practices of Yoga
by Swami Rama
Practical information on the advanced practices of yoga presented in straightforward language.
Paperback, 156 pages
Published February 12th 2004 by Himalayan Institute Press
(first published March 31st 1986)
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All in all very fascinating in depth discussion of advanced breathing techniques. Swami Rama provides detailed instruction on the "how to" and benefits of the different techniques. This book is best for those people who are already yoga teachers and have basic knowledge of the pranayamas. Otherwise it will probably make little sense. I found Chapter 5, The Awakening of Kundalini to be the most helpful.
Swāmī Rāma was born Brij Kiśore Dhasmana or Brij Kiśore Kumar,to a northern Indian Brahmin family in a small village called Toli in the Garhwal Himalayas. From an early age he was raised in the Himalayas by his master Bengali Baba and, under the guidance of his master, traveled from temple to temple and studied with a variety of Himalayan saints and sages, including his grandmaster, who was living ...moreMore about Swami Rama...