false 112588 http://photo.goodreads.com/books/1171659775m/112588.jpg http://photo.goodreads.com/books/1171659775s/112588.jpg The Mindful Way through Depression draws on the collective wisdom of four internationally renowned cognitive therapy and mindfulness experts, including bestselling author Jon Kabat-Zinn, to help you break the mental habits that can lead to despair. This authoritative, easy-to-use self-help program is based on methods clinically proven to reduce the recurrence of chronic unhappiness. Informative chapters reveal the hidden psychological mechanisms that cause depression and demonstrate powerful ways to strengthen your resilience in the face of life's misfortunes. 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The authors suggest that when some negative situation occurs, a depressive person reacts to it with a flood of memories of all the negative things that have happened to them.

This book is about living in the moment...more...]]> 21158117 1102207 112588 1593851286 9781593851286 40 http://photo.goodreads.com/books/1171659775m/112588.jpg http://photo.goodreads.com/books/1171659775s/112588.jpg http://www.goodreads.com/book/show/112588.The_Mindful_Way_through_Depression_Freeing_Yourself_from_Chronic_Unhappiness 3.98 88 The Mindful Way through Depression draws on the collective wisdom of four internationally renowned cognitive therapy and mindfulness experts, including bestselling author Jon Kabat-Zinn, to help you break the mental habits that can lead to despair. This authoritative, easy-to-use self-help program is based on methods clinically proven to reduce the recurrence of chronic unhappiness. Informative chapters reveal the hidden psychological mechanisms that cause depression and demonstrate powerful ways to strengthen your resilience in the face of life's misfortunes. Kabat-Zinn lends his calm, familiar voice to the accompanying CD of guided meditations, making this a complete package for anyone looking to regain a sense of balance and contentment.</DIV></DIV></DIV>]]> 2007 3 0 false Thu Apr 24 00:00:00 -0700 2008 Mon Apr 28 06:55:55 -0700 2008 Tue Oct 28 07:35:40 -0700 2008 more...]]> 8 http://www.goodreads.com/book_link/follow/8?book_id=112588