false http://photo.goodreads.com/books/1171659775m/112588.jpg 112588 3 (purchase includes audio CD narrated by Jon Kabat-Zinn) also by Jon Kabat-Zinn <i>The Mindful Way through Depression</i> draws on the collective wisdom of four internationally renowned cognitive therapy and mindfulness experts, including bestselling author Jon Kabat-Zinn, to help you break the mental habits that can lead to despair. This authoritative, easy-to-use self-help program is based on methods clinically proven to reduce the recurrence of chronic unhappiness. Informative chapters reveal the hidden psychological mechanisms that cause depression and demonstrate powerful ways to strengthen your resilience in the face of life's misfortunes. Kabat-Zinn lends his calm, familiar voice to the accompanying CD of guided meditations, making this a complete package for anyone looking to regain a sense of balance and contentment. 108402 book 1 6 2007 The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness total:83|5:24|4:37|3:20|2:1|1:1| 83 331 218 40 1 1 false false Fri Aug 01 00:00:00 -0700 2008 Sat Aug 09 03:36:18 -0700 2008 Sat Aug 09 03:48:05 -0700 2008 more...]]> 4 0 false false Mon Dec 01 00:00:00 -0800 2008 Mon Feb 02 10:51:55 -0800 2009 Mon Feb 02 11:04:29 -0800 2009 1 more...]]> 3 0 false false Fri Nov 21 15:34:05 -0800 2008 Fri Nov 21 15:38:59 -0800 2008 more...]]> 4 0 false false Wed Mar 11 00:00:00 -0700 2009 Wed Mar 11 08:48:10 -0700 2009 Wed Mar 11 08:52:13 -0700 2009 more...]]> 4 0 false false Thu Jul 02 00:00:00 -0700 2009 Thu Dec 27 09:45:22 -0800 2007 Fri Jul 03 08:02:10 -0700 2009 more...]]> 0 0 false false Thu Jul 09 07:33:28 -0700 2009 Thu Jul 09 07:34:54 -0700 2009 more...]]> 4 0 false false Tue Jan 01 00:00:00 -0800 2008 Sat Jan 10 06:06:19 -0800 2009 Sat Jan 10 06:13:31 -0800 2009 3 0 true false Fri May 01 12:11:10 -0700 2009 Fri May 01 12:12:51 -0700 2009 5 0 false false Sat Mar 01 00:00:00 -0800 2008 Thu Jan 01 19:09:36 -0800 2009 Thu Jan 01 19:12:34 -0800 2009 0 0 false false Mon Dec 08 00:00:00 -0800 2008 Mon Dec 08 20:30:54 -0800 2008 Mon Dec 08 20:34:03 -0800 2008 4 0 false false Fri May 01 00:00:00 -0700 2009 Tue Aug 11 08:46:19 -0700 2009 Tue Aug 11 08:54:21 -0700 2009 5 0 false false Fri May 29 00:00:00 -0700 2009 Mon Jun 01 11:25:53 -0700 2009 Mon Jun 01 11:28:44 -0700 2009 0 0 false false Sat Nov 29 00:53:05 -0800 2008 Sat Nov 29 00:53:46 -0800 2008 0 0 false false Thu Oct 01 23:19:06 -0700 2009 Thu Oct 01 23:19:06 -0700 2009 http://www.emusic.com/audiobooks/book/Th...]]> 0 0 false false Fri Jun 26 11:59:46 -0700 2009 Fri Jun 26 12:01:02 -0700 2009 4 0 false false Wed Aug 19 00:00:00 -0700 2009 Tue Jun 02 13:02:21 -0700 2009 Wed Aug 19 12:03:21 -0700 2009 more...]]> 5 0 false false Mon Mar 23 11:53:01 -0700 2009 Thu Feb 26 10:14:36 -0800 2009 Mon Mar 23 11:53:01 -0700 2009 3 0 false false Fri Dec 12 00:00:00 -0800 2008 Wed Oct 29 10:36:02 -0700 2008 Sat Dec 13 08:11:35 -0800 2008
The authors suggest that when some negative situation occurs, a depressive person reacts to it with a flood of memories of all the negative things that have happened to them.

This book is about living in the moment...more...]]> 3 0 false false Thu Apr 24 00:00:00 -0700 2008 Mon Apr 28 06:55:55 -0700 2008 Tue Oct 28 07:35:40 -0700 2008 more...]]> 4 0 false false Sat Sep 20 00:00:00 -0700 2008 Fri Oct 03 09:12:27 -0700 2008 Fri Oct 03 09:14:50 -0700 2008 more...]]> http://www.goodreads.com/book_link/follow/8?book_id=112588