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The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness
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The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness

4.05  ·  Rating Details ·  4,977 Ratings  ·  212 Reviews
The Mindful Way through Depression draws on the collective wisdom of four internationally renowned cognitive therapy and mindfulness experts, including bestselling author Jon Kabat-Zinn, to help you break the mental habits that can lead to despair. This authoritative, easy-to-use self-help program is based on methods clinically proven to reduce the recurrence of chronic un ...more
Paperback, 273 pages
Published June 2nd 2007 by The Guilford Press (first published June 1st 2007)
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Maddie
Jul 20, 2016 Maddie rated it it was amazing
Shelves: music-and-me
Where do I start with a review like this :

It is our thoughts and how we react to them that takes us down!


Signs and symptoms of depression include:


Feelings of helplessness and hopelessness. ...
Loss of interest in daily activities. ...
Appetite or weight changes. ...
Sleep changes. ...
Anger or irritability. ...
Loss of energy. ...
Self-loathing. .
Reckless behavior
Thinking of suicide or self-inflicted pain


There are so little number of people who really understands depression, people often misundersta
...more
Jillian
Dec 19, 2010 Jillian rated it it was amazing
Recommended to Jillian by: my therapist
Shelves: nonfiction
With a heavy heart I returned this book to the library today (and requested it again!). I might need to buy it, it has so many aspects that can be returned to again and again.

My therapist recommended this book because it presents some mindful ways to deal with pain. It's much more than that though. It's effectively a roadmap for getting out of depression which I think could actually work.

It beings by explaining why we can't "think" ourselves out of depression, and trying to do so just exacerbate
...more
Ruleofstupid
Oct 06, 2012 Ruleofstupid rated it it was amazing
I have spent years working with people who have some pretty terrible pasts to recover from, and I'm always looking for new approaches to help me help them.
There are as many books for 'self-help' as there are people with problems, and many of them are (insert your own rude word here!). I read them and imagine the reaction of my clients, who are in the middle of their own storms, to the platitudes and empty promises within.
I was delighted and surprised then to discover this book. As a strong belie
...more
Francisco
Nov 29, 2014 Francisco rated it it was amazing
A helpful book in understanding how depression works. The book may also provide you with some useful tools in living with depression and lessening its negative effects. The book borrows many of the techniques from the practice of meditation and applies them to the witnessing and recognition of negative thoughts generated by depression. The theory is that sadness or gloominess or the various physical sensations associated with depression are not in themselves what causes depression. Depression is ...more
Jan-Maat
I am finding this book very helpful. I picked it up after listening to a series of podcasts called The New Psychology of depression produced by Mark Williams available from Oxford University or from iTunes for free.

Apparently there is a positive correlation between the patient's interest in a treatment and it's likelihood of success so you're best off having a listen to the podcast in which Mark Williams explains the various treatments developed to cope with depression, their relative strengths
...more
Deb
Feb 25, 2012 Deb rated it it was amazing
*Being more, doing less*

Contrary to popular belief, all the analysis and problem-solving in the world can not break us free from unhappiness. The core of this book teaches how "another mode of mind altogether is required when it comes to dealing with unhappiness....being mode is the antidote to the problems that the doing mode of mind creates."

Although it may at first seem counter-intuitive, the most effective way to deal with unpleasant thoughts, emotions, and feelings is to work with---and no
...more
Laura (Kyahgirl)
4/5; 4 stars; A-

I liked this book very much and found the descriptions and explanations very easy to read. There is a very good argument here for using meditation techniques to help your body and brain on a chemical/physical level. The only reason I didn't give this book five stars was I thought they could have put more information in there about the biochemical changes in your brain due to the cascade of cortisol and other hormones as part of the stress response and how these things impact depr
...more
Gergana
Brilliant! Exactly what I was looking for!

The most useful, thought-provoking and practical book I've ever read regarding meditation and mindfulness!

The audiobook is divided into 4 CDs. Depression and anxiety are only discussed in the first part of CD 1 (it touches on the causes, affects and the instinctive mistakes people make trying to "cure" it). The rest is pure gold for anyone interested. The last CD provides us with different guided meditation practices, including standing yoga, sounds, br
...more
Piotr Kalinowski
Apr 06, 2012 Piotr Kalinowski rated it it was amazing
Shelves: favorites, psychology
I found this book truly revealing and, in a way, life changing. Even though I was already familiar with concept of mindfulness meditation, I clearly needed to read this book to connect all the dots.

As authors explain at the beginning, the first part of the book contains description of thought processes and patterns that result in people being trapped in negative self-talk and low mood. I read it in sheer amazement over how accurate it is. Seeing it written in plain English allowed me to be much
...more
Heather
Feb 02, 2009 Heather rated it really liked it
Recommends it for: meditators, those suffering with anxiety, depression or chronic illness
Recommended to Heather by: Amazon
Shelves: nonfiction
I decided to read this after reading " Wherever you go, There you are" by John Kabat-Zinn who is one of the coauthors of this book. I wanted a more in depth discussion of using mindfulness techniques with depression, anxiety, rumination and chronic pain. I found what I was looking for. I discovered several useful techniques to enhance my mindfulness practice and to especially help with those specific areas. I don't think mindfulness practice is a cure-all but I think that it is a very useful too ...more
Sun
Aug 09, 2008 Sun rated it did not like it
Forget evidence-based medicine. Let's meditate against depression. I confess I am utterly biased against all types of meditation techniques and only read this book since it was work-related. I say "read" but I skimmed through two thirds and abandoned it because it was simply too painful to read such repetitive drivel and then listen to it on the accompanying CD as well.

I admit I am not a member of any of the target audiences for this book - I'm not depressed, nor anxious, nor do I read self-hel
...more
Sarah Delacueva
Dec 07, 2011 Sarah Delacueva rated it really liked it
This book is a bit dry and hard to get into at times, but it was certainly helpful for me. The authors explain the what happens in the mind and how our best-intentioned attempts to reason or cheerlead our way out of a bad mood can actually contribute to our spiraling farther into it. The book includes a CD and several mindfulness exercises, which are designed to be used in different combinations to develop a long-term and personalized mindfulness practice. The book contains a number of vignettes ...more
Stephanie
Dec 09, 2012 Stephanie rated it it was amazing
The basic premise is that we (the depressed) try to use critical thinking to solve our sadness, but we end up just brooding. Rumination doesn't work--we can't problem-solve our way out of sadness. The other way to respond is to cultivate mindfulness.

"Mindfulness is the awareness that arises from paying attention on purpose, in the present moment, non-judgmentally, to things as they are [...] It means that we suspend judgment for a time, set aside our immediate goals for the future, and take in
...more
Jennifer
Jan 09, 2013 Jennifer rated it really liked it
First let me state that I believe the most effective treatment for my loved one is medication coupled with group and individual therapy, with that disclaimer out of the way I chose this book to read because I also believe in mindfulness. No doubt there are those who will use the techniques outlined in the book sans medication and therapy, however for my loved one that is not an option, but The Mindful Way Through Depression offers my loved one yet another tool toward healing and not suffering fr ...more
Jennifer Hughes
Mar 04, 2008 Jennifer Hughes rated it it was amazing
This book changed my life. That's all there is to it. I can't tell you how helpful it was and still is. An invaluable resource. Highly recommended.
Trina
Nov 25, 2010 Trina rated it really liked it
The Mindful Way Through Depression is a well explained self help book for guiding yourself through depression using mindfulness practices and meditation. The exercises given in the book are easy to follow, although the practices themselves may be somewhat difficult. There are a lot of examples of people in given situations and their experience with mindfulness.

I gave this book four stars mainly because the examples given tended to become very repetitive. I think that because I may have a more ac
...more
Gisela
Even though the title of the book suggests that the intended audience for this book is for those with depression, it would be a great shame if people focused too much on that part of the title rather than the sub-title: "Freeing Yourself from Chronic Unhappiness". In fact I think the book could just be called "How to be Happy" but I guess there are already so many books with that title, and I suppose it's those who suffer from real depression who would benefit the most from this book.

It is one o
...more
Kelly Martin
Aug 20, 2013 Kelly Martin rated it it was amazing
This book is changing my life. It is clearly written, a very graceful easy read. Soothing to anyone with depression or anxiety. The authors know exactly what someone with depression or anxiety needs to hear and the layout and tools are not pointless like some self help books, these tools and guidance actually really work amazingly well.

Instead of many self help books encouraging positive thinking this encourages presence, allowing the feelings and this has made me so much more compassionate tow
...more
Sarah
Mar 21, 2012 Sarah rated it it was amazing
I'm a big fan of Jon Kabat-Zinn and his research into the effects of mindfulness on stress reduction. This book provides an excellent look at how mindfulness can help address the negative thought patterns that tend to spiral out of control and lead to long-term states of unhappiness. Also, the audio tracks of guided meditation on the accompanying CD are very good. I tend to be very wary of guided audio anything because I'm fairly sensitive to the sound of the narrating voice--it will be difficul ...more
Loricious
May 14, 2010 Loricious rated it it was amazing
I think it took years of reading similar material, but this and one other really transformed my life. Highly recommended.
danielle
Jul 28, 2008 danielle rated it it was ok
this book is a rehashing of kabat-zinn's other books except he uses the word depression more. also, there is little to no evidence that mindfulness does anything for depression.
Andrei Chelariu
Feb 09, 2017 Andrei Chelariu rated it really liked it
From what I understood, mindfulness means trying to settle the mind, to don't have any thoughts. Off course, this is not possible and the mind will start wandering. If you train yourself, you can observe your thought patterns. The ideas in this book complete the cognitive ideas I have learned from the previous books I read. I really recommend it to anyone interested in psychology.
Sarah
Oct 16, 2016 Sarah rated it it was amazing
This is such an important and relevant to EVERYBODY...I can't give it less than five stars. This recommendation extends even to people who are not ready to embark on mindfulness practice just yet. Just reading this book with an open mind is bound to change your perspective of how you are living.
Eve
May 28, 2013 Eve rated it it was amazing
This is just the book I needed and it's already helped me immensely.

I've dealt with depression for many years and have tried every medication under the sun. They didn't work for me. I'm sure they do for some, but for me they didn't, and I was stuck.

I've always been put off by the idea of just "willing away" depression, and still am, therefore I've avoided any kind of treatment for depression that just dealt with changing your thoughts. Honestly, I didn't think negative thinking was really a pro
...more
Sara
Mar 25, 2012 Sara rated it it was amazing
This book was assigned reading for an eight week mindfulness class I took. The class and this book were my first foray into mindfulness and formal meditation practice.

The Mindful Way Through Depression has an academic feel, but explains mindfulness, formal meditation practice, and their benefits very well. They include patient experiences that were very useful to me. I could relate to these folks as I went through the program and they provided some coping methods.

Although I read this book as par
...more
Sophie
Dec 27, 2007 Sophie rated it really liked it
Recommends it for: anyone who is interested in mindfulness as a mental health program.
This book isn't exactly a quick read, but it does a great job of explaining the way in which negative thinking patterns make (and keep) people depressed, and how to overcome them. Do you ever find yourself feeling bad about feeling bad? This book explains that such an approach just creates more suffering, and it's better to accept the first bad feeling without piling more bad feelings on top of it.

For the record, I do believe in medication and therapy (and use both), but I also find mindfulness
...more
Robert Bacal
Aug 02, 2013 Robert Bacal rated it it was amazing
Recommends it for: everyone
Great SIMPLE introduction to mindfulness and meditation. The print book comes with a cd with the all important meditation exercises, the longest being about 25 minutes, while the others are much shorter.

These guys ARE the real deal, since they did a lot of the research on the positive effects of mindfulness, and they are is no talk of spirituality, as you would find in some other books (Eckhardt Tolle, for example), so it's accessible to all, regardless of beliefs.

I have been using this for some
...more
Glen Grunau
Jul 28, 2014 Glen Grunau rated it it was amazing
This book represents for me an intersection of 25 years devoted to helping children and youth with anxiety and depression and a 5 year personal journey into Christian contemplative living. It also represents a compatible joining of the essence of both Buddhist and contemplative Christian traditions. The language is just different. Inspiring reading - both personally and professionally.

I have to pinch myself to realize that at this point in my counselling career, I now have a unique opportunity
...more
bacabuku
Jan 17, 2015 bacabuku rated it liked it
Shelves: self-development
caution: do not read this book when u are in deep, major depressed state, as evryone whoever have had suffer depression, knows better that it took more than half an hour just to understand a page, every word seems like scribble that is hard to understand, because we couldnt focus, and too busy ruminating our negative thoughts.

for those ever suffer from depression and currently in stable mood, that read this book, and, do the exercise in this book, no procrastinating before the next episode of d
...more
Elaine D
May 17, 2011 Elaine D rated it did not like it
Recommends it for: Maybe a friend or family member of someone with depression/anxiety
Recommended to Elaine by: my therapist Dr. Hawkins
This book was recommended to me by my therapist that I see regularly. I don't have straight up depression, but I have Obsessive Compulsive Disorder that sometimes is accompanied by bouts of depressive behavior. I didn't find this book helpful because honestly it was just too painful to read.

I felt like the scenarios in the book were just taking my worst nightmares, writing them down, and making me read them. I could relate to SO much from the book, but it just made me sick to see it in print. T
...more
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How has this book assisted you? 3 51 Sep 25, 2008 04:11PM  
  • The Mindful Path to Self-Compassion: Freeing Yourself from Destructive Thoughts and Emotions
  • Undoing Depression: What Therapy Doesn't Teach You and Medication Can't Give You
  • Calming Your Anxious Mind: How Mindfulness and Compassion Can Free You from Anxiety, Fear, and Panic
  • Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness
  • The Mindful Way Through Anxiety: Break Free from Chronic Worry and Reclaim Your Life
  • Mindfulness-Based Cognitive Therapy for Depression: A New Approach to Preventing Relapse
  • The Mindfulness and Acceptance Workbook for Depression: Using Acceptance and Commitment Therapy to Move Through Depression and Create a Life Worth Living
  • The Mindful Way Workbook: An 8-Week Program to Free Yourself from Depression and Emotional Distress
  • The Mindfulness Solution: Everyday Practices for Everyday Problems
  • The Feeling Good Handbook
  • The Mindful Therapist: A Clinician's Guide to Mindsight and Neural Integration
  • The Zen Path Through Depression
  • The Compassionate Mind
  • Mind Over Mood: Change How You Feel By Changing the Way You Think
  • The Dialectical Behavior Therapy Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, And Distress Tolerance
  • The Cognitive Behavioral Workbook for Depression: A Step-by-Step Program
  • The Anxiety and Phobia Workbook
  • Working With Anger
J. Mark G. Williams, D Phil, is a Professor of Clinical Psychology and Wellcome Principal Research Fellow at the University of Oxford. He holds a joint appointment in the Department of Psychiatry and the Department of Experimental Psychology. He has held previous posts at the University of Newcastle upon Tyne, the Medical Research Council Applied Psychology Unit (now Cognition and Brain Sciences U ...more
More about Mark Williams...

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“Start living right here, in each present moment. When we stop dwelling on the past or worrying about the future, we're open to rich sources of information we've been missing out on—information that can keep us out of the downward spiral and poised for a richer life.” 13 likes
“Get out of our heads and learn to experience the world directly, experientially, without the relentless commentary of our thoughts. We might just open ourselves up to the limitless possibilities for happiness that life has to offer us .” 11 likes
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