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The New Complete Guide to Nutritional Health: More Than 600 Foods and Recipes for Overcoming Illness & Boosting Your Immunity. Pierre Jean Cousin & Kirsten Hartvig
We know that our diets should be based on fresh or minimally processed foods, with tons of whole grains, legumes, vegetables, and fruits, but how can we make that happen? "The New Complete Guide to Nutritional Health "is filled with menu plans, "detox" ideas, and lots of know-how on the curative properties of food. From medicinal herbs to superfoods that reduce stress, eas ...more
Paperback, 304 pages
Published January 1st 2011 by Duncan Baird
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Jan 17, 2013 Joanna rated it it was amazing · review of another edition
Checked this out in the library to learn more about different properties in food sources and this sucker's got everything! Gorgeous photos, comprehensive overviews of nearly every food I can think of (or would be available to me), ability to cross-reference by ailment or foods themselves, strong perspective of prevention, glossary's of vitamins, minerals, and on the glycemic index...this is NOT a library book. This is a must-own type book. I have no chronic ailments or problems as of now (knock ...more