Body for Life for Women
by Pamela Peeke
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other reviews (showing 1-6 of 6)
Read in July, 2008
recommended to Donna by:
Dr. Peeke
This is the Dr. doing the Fit For Life tv show Steve is on. He is reading Fit for Life, and I am reading this one. Let's see if it helps!
So I finished reading and now I am actually doing. Gotta say, Dr. Peeke knows what she's talking about! You have to be in the right mindset to get your life back in order, body and soul. I am learning so much and it's really helping me. Just hope I can stick with it!
So I finished reading and now I am actually doing. Gotta say, Dr. Peeke knows what she's talking about! You have to be in the right mindset to get your life back in order, body and soul. I am learning so much and it's really helping me. Just hope I can stick with it!
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Read in May, 2008
recommended to Saadia by:
the title appealed to merecommends it for: any female who wants to be fit for life
This book is in the corporate gym for everyone to use so I read a couple of pages at a time. It is very interesting even though I am really not reading every word, every line. Some of the information I already knew and some doesn't apply to me.
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Great book - esp. for those of us dealing with changes on our bodies - unwelcome changes! Now if I could just progress from the reading to the DOING stage...
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All makes perfect sense..now putting it into action is another story..
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