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Tibetan Relaxation: The Illustrated Guide To Kum Nye Massage And Movement A Yoga From The Tibetan Tradition (Healthy Living)

4.14  ·  Rating Details ·  28 Ratings  ·  2 Reviews
Educated in Tibet and founder of the Nyingma Institute in California, Tarthang Tulku was the first to systematize the Tibetan tradition of yoga breathing and healing. This volume includes colour-illustrated instructions on how to perform the Tibetan postures for relaxation, healing and exercise.
Unknown Binding
Published January 11th 2007 by Not Avail (first published February 25th 2003)
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Dominic724
Sep 07, 2013 Dominic724 rated it it was amazing  ·  review of another edition
Deeply relaxing nondual approach to yoga and meditation.
These terms seriously underrate Kum Nye .

As another plus, a system of self massage appears in the first section of the book. The following sections are organized in stages of increasing advancement, front to back. Illustrations help guide the practitionor in understanding the exercises.

I wish I had read this 10 years ago. I follow Kum Nye practice every day since reading and the benefits of relaxation are tangible in body and in mind. Canno
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Mar 10, 2013 Ellie marked it as to-read  ·  review of another edition
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Tarthang Tulku Rinpoche (དར་ཐན་སྤྲུལ་སྐུ་རིན་པོ་ཆེ dar-than sprul-sku rin-po-che) is a Tibetan teacher ("lama") in the Nyingma ("old translation") tradition. Having received a complete Buddhist education in pre-diaspora Tibet, he taught philosophy at Sanskrit University in India from 1962 to 1968, and emigrated to America in 1969, where he settled in Berkeley, CA. He is often credited as having in ...more
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