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Body for Life Success Journal

3.88 of 5 stars 3.88  ·  rating details  ·  85 ratings  ·  2 reviews
New from #1 New York Times bestselling author Bill Phillips comes Body–for–Life Success Journal. With over three million copies sold and after more than three years on bestseller lists, Body–for–Life is still going strong. People everywhere are discovering that they too have the power to change their body, their mindset, their life. They are discovering that when they make ...more
Hardcover, 312 pages
Published November 26th 2002 by William Morrow (first published March 1st 2000)
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Keri West
This is an add-on journal to be paired with "Body for Life" by Bill Phillips. It's handy for some of the more complex note taking involved with weight-set and reps... but you feel a bit like a tool wandering around the gym with this tucked under your arm.
This is a daily journal for those participating in the Body for Life program. In addition to journaling pages are daily inspirational note written by Bill Phillips as well as true life encouragment from others who have completed the BFL 12 week Challenge.
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