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Alberto Salazar's Guide to Running
Alberto Salazar introduces a sensible, balanced, low-stress approach to running. Drawing on the latest research, Salazar offers a complete yearlong program designed to build beginning runners' weekly distance to a relatively short 15-20 miles.
Paperback, 220 pages
Published August 1st 2002 by International Marine Publishing
(first published March 27th 2001)
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Alberto Salazar was the premier American marathoner of the early- to mid-80s. After a top-flight career as a distance runner at the University of Oregon, winning 1978 NCAA cross-country race, Salazar made his marathon début at the 1980 New York Marathon. He won the race again in 1981-82, and in 1981 his time of 2-08:13 was thought to be a world marathon record, but after re-measurement, the course ...moreMore about Alberto Salazar...