The Complete Guide to Running: How to Be a Champion from 9 to 90
by Earl W. Fee
This Book explains how to Improve general physical and mental fitness with major emphasis on mental training, nutrition, physiology, inspiration, and motivation. It reveals the how and why of running training for sprinting, middle and long distance, hurdles, and running in the pool. Precautions and training are explained for the young and old.
Paperback, 439 pages
Published March 1st 2005 by Meyer & Meyer Fachverlag und Buchhandel GmbH
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The Complete Guide to Running: How to Be a Champion from 9 to 90, is Earl Fee’s manual on running, written from his past experiences and knowledge acquired from many other athletic or scientific sources. The title alone implies the obvious purpose of the book: to make aspiring runners run beyond their potential. This handbook to running is divided into twenty-two separate sections dealing with various sub-topics on running, making it so that Earl Fee’s writing benefits all runners, from the one...more